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58_17 | I don't know. I guess there's kind of an adrenaline rush to it. Kinda almost like, you know, uh, kind of a high, I guess. | change | communication behavior |
58_19 | So yeah-- That's-- I-I really enjoyed it. And I-I liked the feeling that I was doing something good for myself. I liked that, too. I-it kind of-- It so-- It gave me a little bit of self-esteem, I guess. | change | communication behavior |
58_21 | I-I subscribed to the magazine a while. | neutral | communication behavior |
58_23 | I did. | change | communication behavior |
58_25 | I let-- I lit it on fire but I- | neutral | communication behavior |
58_27 | -I did burn for a time. | neutral | communication behavior |
58_29 | I got into the whole culture. I was-- I-I felt as good as I’ve felt in many, many years. And now I’ve kind of let that all slide, and-- Well, I had a foot injury, too, which kind of started the whole problem. | change | communication behavior |
58_31 | It-it is. And I-- it-it may be why I can’t really run again, but I can certainly, you know, ride a stationary bike- | change | communication behavior |
58_33 | -and do all the other things in a gym that you can do when you’re not running, so, it just nakes you to [unintelligible 00:02:23] | change | communication behavior |
58_35 | Um, well, um, I like-- The bike is pretty good. Uh, even the uh, you know, the kind of a rolling machine is okay. And the uh, the elliptical. Any of that’s fine. I-I really don’t, uh-- I don’t dislike any of it. Kind of once you get into the rhythm, yeah, it’s fine | change | communication behavior |
58_37 | Probably the elliptical. | change | communication behavior |
58_39 | Well, it is. | change | communication behavior |
58_41 | It is without any of the impact, so it is true. | change | communication behavior |
58_43 | Yeah, I do headphones. | neutral | communication behavior |
58_45 | I got my headphones, and I got my, uh, kind of [unintelligible 00:03:24], if you know what I mean | neutral | communication behavior |
58_47 | Yeah | neutral | communication behavior |
58_49 | Yeah. I was going literally every other day, you know. And then, some days I would, you know, I’d run, and I’d go to the gym the next day, so I would-- I was very-- I don’t really feel it necessary to get back to that level, but I need to do something cause I’m doing nothing right now. | change | communication behavior |
58_51 | I should-- Or next to nothing. I walk to the grocery store or whatever’s handy when I have time, but yeah. | neutral | communication behavior |
58_53 | Well, if I could just get myself over there once, 'cause usually that’s the hardest thing. It’s just going there. So I think that's-- You know, I’ve thought about it a little bit, I think I just need to make that first trip over there and just kind of to take it easy that first time. Just show up 'cause I think that’s really what I need to do. I justt need to go over there. | change | communication behavior |
58_55 | Um, knowing that my schedule isn’t gonna be too crazy that day where I could spare an hour or so, and-and just go do it. | change | communication behavior |
58_57 | And then I-- [unintelligible 00:04:41] kinda nice [unintelligible 00:4:42] gonna be troublesome. | neutral | communication behavior |
58_59 | Um, I don’t know. I think- I think the time has just been the biggest thing, you know, and-and I-I guess the motivation really hasn’t been there. I mean, you know, it’s not like- I don’t really have a goal. I don’t really have a, you know I don't, other than maybe reducing my waistline, you know, I don't really have a-a set number like I'm gonna run a marathon and you know. | change | communication behavior |
58_61 | You know, so I think the just running off the playlist. I-I guess maybe if I made a goal would helped too. | change | communication behavior |
58_63 | Yeah. | neutral | communication behavior |
58_65 | Plus there's people who have done that countless times and you can go read what their- | change | communication behavior |
58_67 | -regimen was so you get feedback too. And then [unintelligible 00:05:37] did this from this day and so on. | change | communication behavior |
58_69 | Yeah. Maybe. | change | communication behavior |
58_71 | That might not be be a bad idea. [inaudible 00:05:59] | change | communication behavior |
58_74 | I think that'd be great. I-I never have really found anybody that like to exercise with the pace that I wanted to. They were all either going way too fast or not even moving at all. | change | communication behavior |
58_78 | -might be a challenge. | neutral | communication behavior |
58_80 | Yeah, that's right, well I- | neutral | communication behavior |
58_82 | Okay, that's a great idea I hadn't thought of that-that's- I hadn't really, uh, I-I kinda dismissed that early on, I hadn't really even considered that, yeah. | change | communication behavior |
58_84 | If I could get there-- I know if I could get there-- if I could pick, you know, uh, these are the days I'm going to go to the gym and I know these things last time. | change | communication behavior |
58_86 | So if I- if I could-- I mean, I wanna get there three times a week. | change | communication behavior |
58_88 | I wanna get there on Saturdays or Sundays and Tuesdays and Fridays, or something like that, then I could probably [unintelligible 00:07:34] | change | communication behavior |
58_90 | Right, yeah. Well, it's just not- | neutral | communication behavior |
58_92 | Oh yeah, yeah, it doesn't do any good to just try to injure your- injure yourself especially when you're a bit normal like me. | neutral | communication behavior |
58_94 | You gotta get over there. | neutral | communication behavior |
58_96 | Very good. | neutral | communication behavior |
58_98 | Thank you. | neutral | communication behavior |
58_100 | All right, bye-bye. | neutral | communication behavior |
60_0 | It's good. | neutral | communication behavior |
60_2 | Um, another thing-- Wait, what, I had something, it's just [inaudible 00:00:03] that I wanted to ask you, um, now a lot of my friends have quit smoking. They're getting like ostracized, but, you know, I tend to, like, gravitate, you know, towards-- Like my ex-husband smokes, you know- | sustain | communication behavior |
60_4 | -so I find it like acceptable in that regard. | sustain | communication behavior |
60_6 | Mm-hmm, yeah. | neutral | communication behavior |
60_8 | Yeah. | neutral | communication behavior |
60_10 | Yeah, we share-- "Okay, oh, a smoker, let's go out and have a smoke together," yeah. | sustain | communication behavior |
60_12 | Mm-hmm. | neutral | communication behavior |
60_14 | I like that piece of jewelry, can I? [laughs] | neutral | communication behavior |
60_16 | Right. Right, yeah. You can't have my stash. [laughs] | neutral | communication behavior |
60_18 | Um, you know, I guess I'll have to like, you know, get all of my information together. | change | communication behavior |
60_20 | Right, do my homework and set up my like to have everything available to me. | change | communication behavior |
60_22 | And then maybe set up another appointment with you. | change | communication behavior |
60_24 | And maybe I don't know if-if that's like something that you'd be, you know, willing to do with me is to- help me set a date. | change | communication behavior |
60_26 | And then you know, the next time I see, see progress, or maybe write-- have like a diary or something, I don't know. | change | communication behavior |
60_28 | Oh, really? So they didn't have an exact date, they just decided. | neutral | communication behavior |
60_30 | Oh, they didn't realize-- They didn't look at the calendar. | neutral | communication behavior |
60_32 | And-and wait, I'm sorry, but— | neutral | communication behavior |
60_34 | Oh, yeah. [crosstalk] And you know what I've never done that. | neutral | communication behavior |
60_36 | That's coming up in November- | neutral | communication behavior |
60_38 | -that's cool I'll have to find out about that. | change | communication behavior |
60_40 | Because it's like people who will start and say, "I'm going to stop drinking at New Year's Eve. After midnight, I'm not gonna drink." | neutral | communication behavior |
60_42 | That seems to be like, uh, a false setting up, you know, like, come on. | neutral | communication behavior |
60_44 | Really? | neutral | communication behavior |
60_46 | Or, like, you know, setting up-- but what is that that they say? Um, you know, like, it's- it's the terminology, you know, with all the anxiety and letting go, you know, like I'm gonna [crosstalk]. | neutral | communication behavior |
60_48 | Yeah. Uh-huh, uh-huh. Yeah. | neutral | communication behavior |
60_50 | Right, right. | neutral | communication behavior |
60_52 | Right. | neutral | communication behavior |
60_54 | Yeah, and you know, another thing, uh, uh, you know, it's so so bang, but the weight gain is like— | sustain | communication behavior |
60_56 | Uh-huh. | neutral | communication behavior |
60_58 | Oh, really? | neutral | communication behavior |
60_60 | Oh, that's awesome, to know too. | neutral | communication behavior |
60_62 | Right, right. Just like [inaudible 00:04:06] Or your chocolate and all that. | neutral | communication behavior |
60_64 | So just switching my addiction. [laughs] | neutral | communication behavior |
60_66 | Yeah, God, I don't think I could. | sustain | communication behavior |
60_68 | You know, I mean like I said three days was like- | sustain | communication behavior |
60_70 | -three years, and all I could think about I was like obsessing about it. | sustain | communication behavior |
60_72 | Yeah, yeah. | neutral | communication behavior |
60_74 | Yeah. That's true. | neutral | communication behavior |
60_76 | Okay. | neutral | communication behavior |
60_78 | Yeah. And I mean and that's-that's a reasonable thing- [crosstalk] | neutral | communication behavior |
60_80 | -I don't feel like I'm like you know, it's gonna be-- I think gradually getting my- wrapping my brain around it will help, you know, before I just do, you know. | change | communication behavior |
60_82 | You know, I always love, um, I've been in other group therapies- | neutral | communication behavior |
60_84 | -and the feedback is really nice and the support- | neutral | communication behavior |
60_86 | -system is really good. | neutral | communication behavior |
60_88 | Yeah. | neutral | communication behavior |
60_90 | All right, great. Good. Great. | neutral | communication behavior |
60_92 | And thank you for all the information. I appreciate it. | neutral | communication behavior |
60_94 | Thank you. | neutral | communication behavior |
61_1 | Well, I remember you. Yeah, we met once before. | neutral | communication behavior |
61_3 | Yeah. | neutral | communication behavior |
61_5 | Well, I went once. | neutral | communication behavior |
61_7 | Yeah and, um, it was very-very beautiful to see and the instructor was very nice, but I felt kind of self-conscious because I'm still in my walker. | sustain | communication behavior |
61_9 | And I had to sit in the chair. I couldn't, you know, do what they were doing. | sustain | communication behavior |
61_11 | So, it's-- it was-- I simply felt self-conscious. | sustain | communication behavior |
61_13 | A lot self-conscious. | sustain | communication behavior |
61_15 | Yeah. | sustain | communication behavior |
61_17 | Well, like Dr. Fields told me, it helps with balance, and I'm still having the wobblies. So, I was really hoping that I could get to the point where I could benefit from what they had to offer. Um, yeah, mostly my balance, mostly my balance. | neutral | communication behavior |
61_19 | Not yet. | neutral | communication behavior |
61_21 | Yeah. | neutral | communication behavior |
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