question
stringlengths 478
10.3k
| answer
stringlengths 21
32.8k
|
|---|---|
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> Recently anxiety has taken ahold like never before.nnThis morning I've awoke to anxiety that's making me physically sick. Acid reflux kinda sickness. I can't cope, I'm panicking in cycles over the tiniest of things and things that I wouldn't usually but can't stop. It's genuinely taking over my life and I don't know what to do. It's scary and I can't cope with it.nnI'm UK based if that needs to be known ud83eudd37u200du2640ufe0f I can't do this alone, recently advised to stop taking fluxotine due to side effects, worried about taking anything else as I have noone around me to monitor if side effects get unbareable again but cannot cope with how I am right now. Would hospital help? Who should be my first point of call and how do I go about this. I'm worried this all sounds trivial but it is taking over me and I can't make sense of it or very much at the moment. nnAny advice would be greatly appreciated. </query> | <response>Been through it myself in the recent days, though bits of anxiety will remain and excessive anxiety will keep returning. nI suggest taking long showers and sitting in sunshine. </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> This is one of my biggest insecurities with SA. I'm at the farthest extent of social skills that come naturally to me and I still feel like I can't talk to people anywhere near how others do. I have no idea how to fix it either </query> | <response>Basically feeling like I have no personality or can't express anything the way other people do. I'll see others have the most fun and lively conversations with each other and with me I'm always overthinking how to say things/what to talk about. It's like seeing how everyone else acts with each other and thinking “how do they do that?”, “how do they know to talk like that/act like that?”, etc. Idk if it's overthinking or not but when I see how different other people are I start feeling like I bore people. Like I'm an alien from others in my generation. I have no idea what I do wrong either, that's what makes it such a hard thing to fix. </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> So I did the bad thing and basically stopped taking my meds cold turkey. I kept forgetting to take my Zoloft (I was on 100mg). Life was a lot better, my sex drive was back it's been amazing.nnIt's about week 2ish? That I haven't taken anything and suddenly my anxiety is through the roof. Depression wise I'm still good, but I'm just having this crazy social anxiety all of a sudden. I try to pause and breathe but it seems to be getting bigger and bigger.nnMy doc gave me a taper regimen (50mg everyday for a week, then 50mg every other day for 1-2 weeks) because I was getting u2018brain zaps' as a withdrawal symptom. But even then at the point the brain zaps have been a lot better.nnI was just a zombie on my meds. I wanted to feel good. But it just seems like my anxiety is taking over again (I've had it since I was young, the depression was just really hard during nursing school but I graduated and have a job now)nnWould you go back on it if you were me? </query> | <response>Maybe he could give you a different med to try? I was on meds for a long time. I had side effects as well that I just couldn't deal with anymore, Involuntary muscle spasms and tensing muscles. nnI took myself off my meds a few weeks ago and started CBD oil. So far so good, I have moments still, but no side effects and overall feeling pretty good.nnMe personally, I wouldn't go back on them if ur uncomfortable with the side effects. Maybe ask your doctor to try u on something else and may have less side effects. </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> (https://medium.com/perceive-more/diagnosis-is-a-privilege-your-mental-illness-is-still-valid-without-a-diagnosis-5340a3a313d6)nnI truly hope each and every one of you knows that you are valid with and without a diagnosis. Keep your head up and take care of yourself! </query> | <response>You don't understand. Getting diagnosed in the United States is a privilege because it's cost and time prohibitive to many. </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> When people talk to me, I usually just smile. Mostly for lack of knowing what else to do and also because I want people to think that I'm friendly and open. It's become kind of a reflex at this point, so whenever someone starts speaking to me, I just automatically smile. Maybe this is normal? I dont know. But the point I'm trying to get to is that I dont know when smiling is appropriate. I dont know how to read social situations. So, a lot of times I feel like people think I'm dumb. A lot of times I FEEL dumb for not knowing what to do. It makes me feel younger than everyone else and less capable in a sense. Maybe this is an inferiority complex.nnDo you do things because of your anxiety that makes you feel childish or dumb? </query> | <response>Definitely. In school even if a teacher got mad at me I'd smile and act dismissive. It wasn't because I was trying to be a dick, I genuinely didn't know how else to act and that was the safest and most comfortable thing I knew how to do, especially considering it tended to make the conflict end as quickly as possible without needing to say too much. </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> So I've heard a lot about this, but I feel like it would make my anxiety much worse. There have been several times in which I have tried to purposely speak to others, go places to get myself comfortable around people but it only made me feel infantile and even more anxious as I have the social age of like a 12 year old and makes me revert and go into a dee depression. </query> | <response>It does! You will see that it doesn't end up so bad after all and that you were probably anxious for no reason. What's the worst that could happen? For me, it's everyone seeing my face turn red and </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> People can be very mean for like..no reason? I dont get it. I hate posting sometimes. nnIt makes my brain feel like its a personal attack, I hate that lol </query> | <response>Same here, took me a month before I even commented on something... </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> I'll try to describe this the best way I can. nBut imagine .. nI'm giving a presentation..it's going okay nSuddenly, I'm caught by this awareness that I'm in an unfamiliar social situation and possibly being judged nAnxiety builds up nLots of ummms, you know's, like's, forgetting words, clarity of thoughts lostnThis did not happen before nBut as I'm growing up, the social anxiety is building up with more awareness. nI'm really going to shoot my career down because of this. nAnd no, rehearsing and recording does not stop this. </query> | <response>I have done 100s of presentations in my role as HR Manager over the years. I find it helpful to Divert the attention away from you. If it is a PowerPoint have handouts so they are looking at them and not you. Also ask questions, get the audience involvement, do scenarios, small groups etc… </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> I know I am on the uglier side. My face is visibly asymmetric (chin, nose, face shape) probably due to a birth defect since no one in my family has visible face asymmetry.nnMaybe I'm not exactly ugly but definitely weird looking. Put that on top of having social anxiety.nnIf you relate to what I described, how do you deal with this situation? </query> | <response>I have the exact same issue w the asymmetry. I just have to accept that I look how I look. This is me. Acceptance goes a long way. Along with self love. Regardless my husband and children and friends love me. What more could you want really </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> I don't even say anything offensive, it's just in general conversation or in a random message I send to someone. Or if it's someone I don't know, I think they'll remember me forever as a bad person.nnI was just wondering if anyone else has the same issue and how they deal with it? Because it's making my life really difficult. </query> | <response>fuck man, i hate people like that, that criticize you over any little thing, especially when they smell a vulnerability... these people are the shitstains of this earth... it's disgusting </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> So I have had social anxiety for my entire adult life. Part of this was due to low testosterone. But even after fixing that, I still have occasional issues. What seems to help most are Zinc and Selenium supplements. Keeping prolactin under control has helped as well.nnThe Zinc I take as cold lozenges (cold eeze or Walmart brand, which is much cheaper) -- works best when I take one every 4 hours. If I miss that, my social anxiety gets worse and I will sometimes get warts on my hands (classic low zinc symptom).nnThe Selenium is easier to take. But taking too much causes just as many issues as too little. Based on blood work, I take 100 mcg tablets 4 times a week. From what I have read, the 200 mcg pills commonly sold are providing way too much selenium for most people (there may be exceptions, such as poor absorption from taking sulfur compounds like MSM). According to research (and my personal experience) too much will cause the same issues as to little.nnEven after all of the above, I still have an occasional return of social anxiety for no particular reason. According to Spectracell blood testing, I was low in zinc, selenium, calcium and b vitamins. The calcium and b vitamins don't seem to help. The test also indicated borderline glucose metabolism (although my A1C is fine). I have noticed that food makes me feel worse, although skipping meals makes things even worse over the long term.nnAre there any other supplements that have worked for people? I have tried so many things over the years, but I am sure there is something I am missing. </query> | <response>Are you on TRT for the low testosterone? </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> I watched a documentary recently and one of the speakers cured his speech stutter after taking one. I personally have always steered away from psychedelics because of my anxiety and never thought of it as a possible cure. </query> | <response>I totally agree with you. I had a pretty similar experience just few days ago. I felt my trip overwhelming. The ideas that came to my mind were just too much to handle. I ended up crying too, and felt levels of anxiety I've never experienced before. nnI struggle with social anxiety in a 'low' level, but after that experience I became a lot more anxious. Things I used to do without any problem before now turned out to be difficult. nnI'm recovering mentally and emotionally. I'm trying to see the bright side: you can learn a lot about what you think during the trip. A LOT. Just like you, I'm sure this experience is pretty transforming, although very hard to digest. nnHowever, it's kinda 'nice' to read about people who experienced similar stuff. Thanks for sharing! </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> I would imagine the majority of those who suffer with Social Anxiety are introverted but I'm curious if there is any correlation with the MBTI type. nnSince there is no poll option I'm going to comment the types and you can just like the comment if it's your type. nnI'll also place a link to the free test if you don't already know your type.nnhttps://www.16personalities.com/free-personality-test </query> | <response>INFJ </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> I never know what to say I just mumble generic shit until the person leaves me alone </query> | <response>Cus you're nervous </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> It's just something I've wondered. Cause I've always viewed drinking as a social thing, so I didn't gravitate towards it like a lot of people seem to do. I wonder if anyone else has a similar experience. nnAlso I know that it lowers inhibitions and probably make conversation easier. What are people's experiences with this? nnI can only imagine in the moment I'd be able to speak, but in the morning it'd come crashing back.nnI don't know if I'll ever have an interest in it, but I'm curious as to other people's experiences. </query> | <response>I believe you don't need to drink to have fun but it sometimes helps in social situations. Thing is I have a feeling I'm more conscious than some people about overdrinking because of my culture and upbringing so it makes me uncomfortable in some ways. I also feel there's a danger with some people with anxiety becoming dependent. </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> I'm pretty sad and I wanted to get help irlnEveryone just took it as a jokenSo now the only way is social media.nCan someone please give me positive messages to see people actually care. </query> | <response>Hey, I'm sorry you're struggling right now, but good for you for asking for help. I know it's not easy. Whatever else may come, you'll always have people here who care about you. Do you want to talk about what's going on? </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> This year alone I've dealt with multiple family deaths, a break up, health scares of my own, car accidents, uncertainty about my living situation, my job is at risk due to the company trying to save money... There's more but I can't even think about it right now.nnOn top of that I've watched some of my best friends suffer break ups, losing their home, severe mental/physical health issues, and job losses.nnIt just feels like a never ending cycle of bullshit, and I'm so tired of it. I just want to go one week without bad news. I'm at a loss, I just don't know what to do any more. </query> | <response>It never stops. The only thing that changes is your ability to cope. </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> Lately, I've been joining Discord servers focused on mental health and social anxiety. However, upon joining most servers, even if someone welcomes me, I'll say hi back and the conversation ends there. Great, I talked to a stranger, but that's about as far as I get. I'm too scared to continue the conversation or talk to people, I don't even know how to. </query> | <response>Dude i been going to therapy for 9 years dealing with this. It gets easier. I have come such a long way from where i was at my worst. Its called exposire therapy. Gettingnout ofnyour comfort zone and putting yourself in situations that you know will cause you anxiety and making yourself go through them. The more you do it the more comfortable you get. I used to not even be able to go through the drive thru at McDonalds by myself. Now im able to go for runs at the park by my house which used to be my biggest fear. My best advice is to slowly step outside your comfort zone and get experience facing your fears. The thing tjat helped menthe most was realizing that most people are so preoccupied with themselves that they are far more concerned about that than judging you. Remember these fears are irrational and facing them isnt putting you in any danger. Good luck dude. Im rooting for you. </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> I got my first job at chick fil a not even a month ago working back of house because I though it would be a better fit for me compared to the drive through and cashier. Long story short I couldn't remember half of the things they taught me during training nor could I keep up with the pace of the work, I had a gut feeling I was going to get fired because all of the mistakes I made and also because they were slowly cutting my hours. So yesterday the manager asked me to come to the office to talk where he then fired me, Wtf am I good for if I can't even work fast food? </query> | <response>Oh then dont worry so much about jobs focus on school that should be at top of the list. Get a hobby join a sport get invovled with something you like and surround yourself with people you can grow to trust. </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> I'm extremely terrible at understanding social queues, I don't understand why but I am bad at that and I'm considered introverted but in reality I'm just not good at expressing myself especially to people I'm not comfortable around. nnSo I'm jealous of social butterflies, I'm jealous of popular kids. I remember when I was younger I would even try to copy my older cousin in a kind of weird way. I would try to copy her interests, how she dressed, how she texted, the songs she listened to, even her hand writing. Because I wanted to be popular like her, it did not work though. I dropped it after a while but social situations are very difficult for me </query> | <response>I'm naturally extroverted and might be considered a good talker. I have no confidence whatsoever though. Most people are like that. </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> I'll get right to the point I guess... I dropped out of college, quit my first and only job, have been unemployed and doing nothing for 5 years. I'm 25 now and desperately want to work and be more independent but SA has basically paralyzed me. I want to begin applying for jobs but I can't imagine trying to explain my situation and lack of experience to anyone, let alone muster up the courage to apply and interview for a job. </query> | <response>The thing is that you're not obligated to tell your potential employers about your personal life. You can let them know if you want, but you don't have to. Ultimately, go with what feels best for you. You certainly don't want to lie, but it's good to minimize the gap and focus on your strong points. </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> Hi 21m got diagnosed with social anxiety about 2 years ago .Ive started going to a new college for few weeks now ive been mostly overwhelmed cause looots of things are new and different about it and ive started have anxiety attacks at class when a professor asks me to talk or something like that.The problem with my social anxiety is that i have veeery apparent symptoms which is sweating.I mean instant water pouring from my forehead it makes me feel really uncomfortable and gross and once i realize im sweating it creates a vicious cycle of more anxiety and self-consciousness then more sweat.I was wondering how others like me that overcame their SAD deal with the sweating . </query> | <response>whats the lotion called ? </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> For context, I've been playing guitar for over a year. Ever since music has come into my life, it has literally changed me.nnI can't play guitar well. I can do chords but I struggle with strumming. I barely know anything because I'm too scared to play. I know that no one can hear me but I still can't play. I'm even scared to play when I'm home alone.nnI can't even call myself a guitarist at this point.nnAny advice? Please understand that literally no one can hear me but I'm still to scared to play.nnPlease help me. </query> | <response>I can't describe it. Im just scared. I do have a huge fear of being judged.nnI don't know. I'm sorry if this isn't useful </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> I reinstalled Reddit just for this I really need help. today in English class, we were discussing about sports. Our teacher simply asked us who is athletic in the classroom, and I got excited and shouted out that my girlfriend as an athlete, she's basketball player. Now of course you're gonna say “oh since you knew that she has social anxiety, Why would you put her in the spot like that?” in English class she always participates confidently. she really gets along with the teacher plus she's one of the few who is fluent in English in our class as English is not our first language . So, English class is like the only period where she truly shows off her real personality as if like she doesn't have social anxiety at all. The teacher asked her about her achievements, she was answering until she forgot a word and the teacher cut her off and started to use her as a bad example to the students saying look don't be like her don't stutter be confident while speaking don't act like her blah blah blah. My girlfriend already has bad anxiety to the point where she cuts , now to thanks my dumbass and this bitch ass teacher, I saw her getting an anxiety attack and she started to shake. I did try to help and I apologized, I told her she doesn't have to forgive me at all she has all the rights to be mad and let her anger out on me but she told me she was alright. I'm so scared of her cutting herself more after this and I don't know how to apologize or help her with her social anxiety. Please somebody who understanda her struggles do give me advice. </query> | <response>I think the only thing the teacher is doing here is giving everyone unnecessary stress.nSomething like 'okay everyone, if you mess up, it's okay, take a deep breath, gather your thoughts and try again' would've been better. Sometimes public speakers even encourage people to admit out loud that they are nervous to help their nerves. I guess she didn't think the possibility that different people have different backgrounds and thus might react differently to that type of criticism :( </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> those of you who have a girlfriend or boyfriend, how did you meet and decided to date? how do you handle conversations? do you feel natural around them or do awkward silences still happen? i'd feel so not at home having someone around me all the time. i'm into loner stuff like video games and anime, usually the romance kind, which i enjoy but am ashamed of liking. is there any habits or acitivities you had to get rid of because you'd fear they wouldn't approve of them? </query> | <response>When you find the right person it will feel a lot more natural to converse with and be around them. You'll just </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> I know this wasn't the smartest thing to but... I was just so exhausted of being around people and my anxiety was so bad I could not physically get out of bed. I didn't even call out. Tell me I'm not alone in doing this. </query> | <response>Have you looked up the One Move technique from Panic Away? It's helped some people with panic attacks </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> Hi i posted in here before but i'm new to reddit. Im 16 and have been dealing with social anxiety for about 8-9 months. I was wondering if anybody could help me or recommend anything for me. I don't really want to see a therapist or try medication. Can anybody suggest anything that worked for them, thanks </query> | <response>I've had it from a very young age. how did u get social anxiety? </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> So today I was at my second job interview, I'm 17 and been putting it off because I'm terrified. The entire time I couldn't focus on the questions, but wondering if people next to me were talking about me, I was obsessed over my posture, how I rested my hands (on my lap or on the table can't decide) etc.. I can tell I was shit during the interview even though my Dad asked what my answers were and said I did fine. He was being totally honest as always, because he knows the state that I'm in.nnAnyways.. what I guess I'm trying to say is, I literally cannot chill out, articulate at all, or even show emotion when talking to people. It may be my past drug use, but I just feel nothing talking to new people in real life. Like I fake laughs and shit, sometimes I actually laugh but most of the time It's just me sitting there fidgety and paranoid about my posture, walking, facial expression, surrounding people etc... and I can't make it stop no matter what!nnWhen I'm at home, which is 98% of the time, I'm chillin on my computer talking to my friends on Skype who I hung out with everyday before I moved. Now, I'm doing online school, no friends in real life, never leaving except to go to restaurant or stores with parents...nnI literally have no fucking idea what to do. I'm thankful I'm still young, but I know I'm just going to waste the rest of my life in my room with no friends, no job and no girlfriend (which btw I've had ONE and she dumped me in like January because I'm insane). I can't even figure out how to talk to people because I don't have words to say except </query> | <response>I didn't touch alcohol or drugs when I was your age and was pretty much the same way. </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> hi everyone. i am starting citalopram next week and am kind of nervous. just curious, what are your experiences with it? any side effects or things i should know? </query> | <response>I've been on it for 4 years, and it's been wonderful. It definitely takes a couple of weeks to feel a difference, but oh my goshhhh when you do realize that there's a difference it is SO amazing! The only side effect I've ever had is night sweats, but those went away for me after about a year. When you stop though, be prepared for head zaps. Nobody ever warned me about that before and it was intense and irritating when I experienced it. </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> I was submitting a document and was not able to fill out a portion of it. To be fair, it was my first time to go through this process but I challenged myself to do it alone. It was nerve wracking to say the least.nnThe clerk at the desk berated me for not completing the info after submitting it when I kindly asked if it was all good. I actually thought that the portion left unanswered must be filled out in front of the clerk so I expected that to be the case. Hence, the reason for me asking if everything was all good. He scolded me loud enough for other people in line to hear. It might seem like I was unaffected but on the inside, I felt like crying.nnInteractions like this worsens my SA. I know that I should not take it to heart but the memory stays. Being in a social setting makes me feel stupid, especially when I make a mistake. I thought that I was making a progress but then things like this happens. It just pushes me stay in my comfort zone. </query> | <response>Non verbatim: </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> Anyone know of jobs for people with social anxiety?nnThanks </query> | <response>jobs related to computer science....nnjust kidding,nneven for CS, you still need some social skills </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> i know this is crazy to write but when i'm depressed and sad i find it hard to shower or even leave my room. i have to try and get round to actually even washing my face. i sometimes feel like i need someone there to motivate me. has anyone experienced this and what helps? </query> | <response>celebrate the small victoriesnni like that one. i'm gonna use it nni'm sitting in mess. living alone and don't have anyone to help me but i'll be okay xxx </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> like what am i supposed to type via text to her? please help... </query> | <response>ok u do have a point tho.. any other subreddit i could ask or smth HAHAHA </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> i never went to one and i really dont know how to act there. how do i order, act and pay??? </query> | <response>Are you going to a nice restaurant soon? Or is this just a general concern? nnnEDITED: I should add that the best thing you can do (aside from being polite) is mention to your server that it's your first time at that restaurant, since a good server is usually more likely to explain everything, make suggestions, etc. </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> I have been through so much trauma over the years that I have developed severe depression/PTSD.nnLife and everything in it feels like a series of disasters, hardships, illness, death, catch-22's, etc. I feel like a trapped rat and just completely lost and hopeless no matter what I do.nnAs a result, I don't sleep all that well, have unpleasant thoughts/dreams and try to keep going back to sleep because I don't want to face the day because everything just feels completely pointless, hopeless and gloomy. I finally get up late in the afternoon and feel like a zombie.nnAnyone else here have similar issues?. Thanks for reading!. </query> | <response>:( I've had these issues for as long as I remember but it's only gotten worse since Covid. Also recently ended up not continuing with my job too because of my depression & anxiety… nnTrying to make more time for my hobby & at least make money through that but the self-sabotaging is so real lol. </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> Like... we are all pushed to rush things: Get a job, get in a relationship, meet this and that... </query> | <response>how do you avoid it? </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> I feel this way all the time. I never seem to have anything worthwhile to say. No one ever holds interesting conversations with me. I don't even know how to stay interested in myself anymore. </query> | <response>There are people I can talk bs with and there are people I won't since topics will come naturally to us. nnMost of the time, just BS. </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> I'd like to talk to some people who have social anxiety like I do. I don't have many friends unfortunately. </query> | <response>How has your day been? </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> I've noticed a few things that people do that they don't really realize they're doing, which nevertheless bother those of us with SAD/SP.nn Mental health help resources and centers with no e-mail or online form available to sign up. They just want you to call, or walk right in. Sure, that's exactly what I want to do. (I'm a web designer, so I always make sure there's a non-vocal contact method on web sites I design.)nn A couple of my previous counselors have suggested starting group therapy meetings with other people with social anxiety. I can't help but laugh. Who would show up?nnAnyone else have any? </query> | <response>Yeah, I keep hearing people say that group therapy is a good idea, but that scares the hell out of me.nnI also wonder if the lack of non-verbal scheduling options is a way to weed out the people who aren't ready for therapy yet. If you can't make the call, maybe you can't come to appointments. Although it's probably just something they haven't done yet, or don't have the resources for. I've designed a few web sites for various clinics, and they rarely want to have to bother with e-mail and online scheduling and stuff. </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> I apologize in advance if this is ramble-y or my grammar/punctuation is shitty. I'm not good at writing my thoughts out.nnI'm 22 and I finally got my driver's license 2 months ago. It was a really big deal for me because my mom is in her 40s and doesn't have her license yet. It caused so many inconveniences for us when she was raising me on her own and I always told myself that I didn't want to be like that. On top of that, I was in a really bad car accident when I was ten years old. I got ejected from the car while I was sleeping and woke up in the grass. My neck had broken and fractured on impact, I ended up in a three day coma (they put a halo on me at this time), and I had to learn how to walk all over again. I have a long scar on my chest where the seat belt cut me and scars on the side of my legs from debris. My aunt, who was sitting right in front of me, got killed. I still remember my older cousin screaming </query> | <response>One thing that helped me in similar circumstances is learning about Splitting. https://en.wikipedia.org/wiki/Splitting_(psychology)nnTo you, going on this drive is the most dangerous thing and causes a lot of anxiety. Staying at home feels </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> 22, Pursuing MSc. I have (more) friends (Engineers,Navy, business etc) who are working now and gifting things to thier parents and living their life at fullest, everything is awesome about them, i feel that </query> | <response>I feel like 22 is very young to have your life figured out. I'll still be studying at 22 too </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> So my family has history of anxiety/depression/bipolar, my father has an anxiety disorder as well as my grandmother. nnI think genetics is what really determines if youl have anxiety or not. Enviromental factors is just a calatyst to the process. Does any of your family member have anxiety/depression?nnI really wouldnt want to spread this genetics to my daughter or son or anything. </query> | <response>I believe social anxiety is an acquired trait, not something genetic that people are born with. A change in environment seems like something that can cause someone to get it. I switched high schools and lost all my friends, which is when I started to become socially anxious. </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> For so damn long I have tried desperately to connect with people and I feel I have gotten nowhere. I still don't have any friends. I've been single for my entire life and that doesn't seem like it will ever change. I'm 20 male and in college. I am surrounded by people my age and yet I can't connect with a single person. I thought I was doing well with a girl in my biology class. We had several conversations. She is so nice and fun to talk to. She even asked me to sit next to her when we first met.nnNow she has made real friends in that class who she talks to. She stopped sitting next to me to be with them. I hate seeing her with them. Talking and laughing while I sit on the outside feeling abandoned. So that's pretty much over. She has them, she doesn't need me. Frankly I wish she had never spoke to me in the first place.nnI managed to go and hang out with a group of people I barely knew which was so damn scary and stressful. I didn't say much and just listened most of the time and I guess I was just awkward and boring because I never heard from them after that first night. I thought </query> | <response>Never stop trying. Ever.nnI used to be in a similar situation to you. In fact I was self conscious and depressed too. Then one day I just said </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> Since joining this subreddit I have realized that there are so many of us out there that deal with social anxiety and reading some of your posts I relate 100% to everything. nnMy question is why does it seem like only me that deals with this in my day to day life? I never come across somebody that I'm like ok that person is like me. How is it that with the amount of people with social anxiety I never feel like I come across anybody else that deals with this when there are so many of you out there? nnDoes anyone else feel like too? Are you able to recognize somebody else that might be feeling the same things you are?nnI also understand by choice most of us don't voluntarily go out and socialize, but I'm talking like at work and places like that. </query> | <response>at home and in the bathroom lmao </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> I was in college and realized its harder to work around your social anxiety outside of it. Fml. </query> | <response>Well because recluse is not healthy and only puts you in a position where you will struggle more in the future. You have to interact with humans to survive, it's better to get used to it and understand how you will get by. </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> Anyone have any tips dealing with this? I become even more quiet and out-of-it because I keep worrying about what will happen when the conversation steers in the direction of girls, sex, etc. I for the life of me can't pretend and say things like </query> | <response>ugh i'm a girl and i have that problem too. my friends talk about current boyfriends, past boyfriends, random hookups... i have nothing to contribute, i don't even know how to comment on what they say because i will sound so stupid. :( </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> I know life has been hard for all of us here and can make us feel hopeless with our current situations, but I was just wondering if any of you here have a favorite song that you would love to share with someone? IRL interactions can be stressful, but I think we all wish we could connect with other people, so I'd like to take the opportunity to reach out to you all and discover some new music! It can be any artist, genre, or mood that you want, don't hold back!nnEdit: I wish I could respond to all of your suggestions, but it's a little late where I'm at. I found a lot of amazing music and I absolutely plan on listening to the rest of your suggestions! I hope you all can find something new that you like here, too, and I hope you all have a very happy rest of your day/night! Also, if you were wondering, my favorite song right now is Baby, We're Ascending by HAAi.nnEdit 2: You are all amazing. Thank you so much for taking the time to open your hearts up and share your love of music with me and everyone here! </query> | <response>Human Sadness by The Voidz, and Touch by Daft Punk. nnTwo gorgeous tracks. I love turning off all the lights, putting headphones on and just vibing to them both. If you're new to The Voidz then Human Sadness may sound kinda out there at first but you'll get used to it. Beautiful song. </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> I have to make a maid of honor speech at my sister's wedding in less than a month. I am pretty shy and have always dreaded public speaking of any kind, but I know she would love for me to do one. nnJust thinking about public speaking makes me shudder. Especially having been away from large groups for so long because of the pandemic. And also the fact that I've put on some weight..nnI love my sister and want to make her happy, but I feel like when I try to start writing something up, I have to stop because I get so anxious. I'm not super mushy either and I don't know what to say. I want to keep it short and simple but not too much that it's impersonal.nnnJust needed to vent. I'm so tired of being like this. I'm guilty for feeling this way and feel like a shitty MOH. :( </query> | <response>Just tell her that you can't do it. It might mean the world to her but if she loves you she will understand. </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> The above equation became a bit more clear in my mind today. nnSo going into work today I usually pass by someone and that person often says </query> | <response>I've thought about this also. Sometimes I pretend that I am focused on my work, just so that I won't be bothered. But I tell myself that's no excuse for a co-worker not to say u201chiu201d to me, because I see them do it to others that are u201cfocused on worku201d also. So I don't know man. Maybe I just have an unwelcoming vibe? </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> basically if I'm planning to go to a store to get something I will count my money at home to make sure I have enough, but sometimes I have to do it again a few mins later just to make sure. I do this like 3-4 times before actually leaving and then once I get to the store I count again one last time in my car. I guess I'm just extremely paranoid that I will not have enough money when i'm checking out and I will create an awkward and embarrassing scene. anyone else in the same boat? </query> | <response>Yes, just to be sure that it's the right amount. That's probably because I can't calculate well and I need to double check. </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> I need some advice. nnI have a hard time breaking that </query> | <response>This is not something I do without a lot of thought. Each person is a complex and different world. But for me it's fine, relax! I'm just trying to enjoy myself before June 23. After that day there will be nothing, and I'm comforted by that ;) </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> Social anxiety complety prevents me from getting a job or seeking relationship. I only had 3 jobs in total but I quit because of my anxiety. I have been dealing with this ever since I was 15. </query> | <response>Holy shit dude wth do you do then?! </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> I like to read articles about conversations and how to keep a conversation going because I feel like I'm not very good at it, and a lot of them seem to say that most people enjoy talking about themselves. I definitely don't fall into that category. I tend to deflect from myself as much as possible and try to ask the other person questions about themselves instead. I don't know, I just feel like I'm not a very interesting person... and I think part of me also has this ingrained idea that what I think and what I have to say doesn't really matter. :/ </query> | <response>Yeah me too. I don't talk about myself i like anime but don't tell to people at school cause they will think i am weird. Also i like coding and learning so people get bored of me very soon. I don't have any good friends and don't go on parties and weekends. And self esteem issues so nothing interesting about me lol . </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> Personally, I had to quit Marijuana because I feel like it added to my social anxiety tremendously. So I'm curious to know if it's common for people with SA or if it's just me. If it did make your anxiety worse, how?nn(https://www.reddit.com/poll/td23r9) </query> | <response>smoked once, had the worst panic attack of my life and obtained new anxiety symptom: derealization </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> This became clear to me recently. nnI've been taking the MAOI Nardil (phenelzine) for about two-and-a-half years, after spending years languishing on various SSRIs and the like with little success.nnPre-Nardil, when talking to someone, before speaking I would have to work out each response in my head in its entirety, i.e. what I was about to say, how I would say it, how it would conclude and so on.nnThis process took my focus away from what the orher person was saying and made it difficult to truly listen to them. It also sucked all spontaneity from my side of the conversation.nnI guess I was too anxious to simply respond without first doing all this in my head.nnNow, I find I can respond spontaneously. I speak without having a clear idea of where each response is leading. This sometimes results in mid-sentence pauses while I decide what to say next or search for a particular word. But that's fine. nnNardil has given me the courage to speak like this, without the constant fear of looking stupid.nnThis new approach also means I'm able to pay full attention to what the other person is saying and respond accordingly. nnNardil has massively reduced my overall anxiety. The associated symptoms like blushing at the drop of a hat (and the constant fear of this happening), racing heart and sweating are a thing of the past.nnI share my experience to hopefully make others aware of Nardil's effectiveness for social anxiety. nnThere is a Nardil shortage at the moment, in part because of its lack of use nowdays. I suppose that in part my motive in sharing is to make others consider Nardil as a possible treatment option. The more people using it, the better the outlook for its continued supply going forwards.nnFeel free to ask anything Nardil-related or whatever ud83dude42 </query> | <response>Are you still using nardil?nnAny side effects, wondering if it effects your condition like memory and recall. nnHas it helped with blushing , panic, and mind blanking ? </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> I want nothing more than to go to the grocery store and get a loaf of fresh bread. Not a big deal right? Wrong.nnI have been unable to leave the house for two days. I stand up and I get nauseous. My legs feel shakey anytime I try to pump myself up to go. Just the thought of getting dressed seems daunting and all I have to do is put on a sweatshirt! I'm already freakin dressed. I took my meds this morning and promptly slept the day away. I did shower this morning but I had to talk myself into it, I really didn't want to. I feel like absolute crap physically and mentally especially since I can't conquer this seemingly small task. nnIf anyone has any suggestions on how to get this done I am super open to themn.nn.nn.nnnUPDATE:nI felt it was important to update you all especially those who feel the same way. nnI slumped out of bed and sat on the floor with my head resting on the bed and I was clenching my eyes closed because I thought that maybe it would hold back the tears but I just fell over onto my side and shook violently as I cried and had a full on panic attack. It was awful. I felt like I was dying right there. nnMy fiance found me and without a word lay down with me and held me until I stopped shaking. Still silent we lay there for awhile and while I felt comforted I didn't feel better. Fortunately it gave me some time to think. I had forgotten something crucial to my health, my anemia. I hadn't taken my iron supplements in like 2 months and was barely eating on top of that. I could tell that my body felt wrong, everything felt wrong. I asked him to bring me the Iron and took 2 plus 2 advil. Gradually I felt better over the next few hours. nnIts morning now and I feel so much better than I have in weeks. I didnt realize how dead I felt inside until the feeling subsided. Im so thankful for that moment of clarity because I REALLY needed it. nnAnd yes, I got my bread with the help of my amazing fiance and made some wicked egg toast lol Still in bed rn but I think today may be the first day I get to enjoy in a while. </query> | <response>Usually I dont mind being seen, but I felt terrified of people seeing me. I drove to the mall a few days ago and couldn't leave the car! I just sat there for an hour and then left. I was so sad because I really wanted to go </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> I'm not strong enough to keep pushing myself out of my comfort zone. I'm going to live an empty life unable to socialize or express myself so why should I bother waking up in the morning. </query> | <response>DONT. Don't even entertain it. As someone who's close friend suddenly ended it, it's always left a question of why? In my head and those who loved / cared about him. I don't think he had a great family support system, but he could have leaned harder on his friends, or found help by sharing his mental state. Like you are now. Instead one morning I got a phone call. Me and my friend used to catch up about life over cigars and beers on top of parking garage. We never will again. The point is people care about you, or will care about you in the future. Second point, we grow and change in life, we can't even comprehend how we will grow and change but we will. Who you are now will not be the same variation of who you are in a year, five years, ten years. Keep working on finding your purpose and doing things that bring you joy. You are amazing even if you don't know it yet. Accept your anxiety, then work on lessening it by living the life you want with courage. Find your support system most importantly. If your environment doesn't appreciate you find one that does. </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> I noticed that I never felt anxious unless I was in a social situation, I had many car accidents and even when I was spiraling on the road at 180kmh I haven't felt anxiety and was only concerned about my friend.nnAnother time someone stood with a gun in front of me when I payed them the worst faked counterfeit money for a lot of weed but I stayed calm and they actually seemed more anxious.nnIt just weirds me out that social anxiety is the only thing scaring me and otherwise I feel just numb.nnIm also hf autistic, maybe that plays a role. </query> | <response>Yeah for me aswell but its only social anxiety.nnI don't go to school anymore though. </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> curious. I feel like I'm the only teen here </query> | <response>18 </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> I have friends. A few even. However, we have nothing in common and they're really more people to hang out and drink with.nnNow, enter attractive human of the opposite sex with similar interestsnnBe confident, hit them up. Text for a while. Be confident, ask to hang out. nnTwo days until you hang out. Time to freak out. Worry. nnXday. Hanging out doesn't go awfully. I'm bad at asking questions. Can't break the touch barrier. Too nervous to be much fun. Say something weird. Should have worried less. Should have drank more. Should have thought of questions to ask before. Should have opened my mouth more. Should have been less weird when I did open my mouth.nnLater, haven't texted since. Text to say that was fun, of course, accidentally say so in a weird way in a failed attempt to be funny or something. Nothing. nnNow what, text now explaining my weird text and my weirdness? Text next time I'm free to hang out and also mention I'm way less weird the second time I hang out with someone? Text next time I'm free to hang out but never make an explanation of my stupid weirdness? Pretend nothing ever happened and let this person go? nnFuck it took a lot of getting out of my comfort zone to hit X up in the first place, and to ask to hang out.nnEdit: Really though is it acceptable to text and be like O sorry I'm totally weird particularly around people I like hahahah </query> | <response>If you already sent the </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> Honestly this whole situation is hurting everyone, but I just feel at my lowest socially. I barely/never talk to my friends anymore and when they talk in the group chat, I'm never there in time to join. I have a feeling my friend group doesn't really care that we're not texting as much, but still. School gives me an unbearable amount of anxiety everyday. My parents and I think I have ADHD, so that's perfect. When a recorded video of a lesson includes the teacher saying, </query> | <response>It's good to know that someone else has the same situation. Not that it's a good one, but thanks for saying something. </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> I know life has been hard for all of us here and can make us feel hopeless with our current situations, but I was just wondering if any of you here have a favorite song that you would love to share with someone? IRL interactions can be stressful, but I think we all wish we could connect with other people, so I'd like to take the opportunity to reach out to you all and discover some new music! It can be any artist, genre, or mood that you want, don't hold back!nnEdit: I wish I could respond to all of your suggestions, but it's a little late where I'm at. I found a lot of amazing music and I absolutely plan on listening to the rest of your suggestions! I hope you all can find something new that you like here, too, and I hope you all have a very happy rest of your day/night! Also, if you were wondering, my favorite song right now is Baby, We're Ascending by HAAi.nnEdit 2: You are all amazing. Thank you so much for taking the time to open your hearts up and share your love of music with me and everyone here! </query> | <response>Nude - Radiohead </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> Everything is in the title </query> | <response>Sorry but I try to meditate every day and heal. But I'm just being genuinely honest I wish they both were dead. It's how I feel right now. </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> I'm fairly new here, and it's great to see a community where people are supporting each other. I've seen a lot of struggle and heartache I identify with and a lot of people I've wanted to hug and it's amazing to see so much support and positivity for each other. It's great. It really is. But you all know that. nnBut in the past few weeks of reading and responding to posts, I've seen mainly only serious posts. I've been dealing with this shit for a long time, and I definitely know how serious a topic it is and can be. I definitely don't want to diminish that at all. We all get that too much. nnBut in thinking a lot about it over the past few week I know that the best I've felt about this disorder in the last 25 years, and the most I've understood it, was when I was making fun of and having fun with it with other </query> | <response>I absolutely ADORE him. And yes, I absolutely have read it all the way through. I'm actually reading it again now for the second time, which is why it was on the tip of my consciousness. I'm kind of in love with everything about his writing and his story. I enjoy his poetry, too. There's a beauty in his honesty and in him </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> I feel the dew on the windowsnOn and on my mind goesnAn endless spiral leading to nowherenVoices in my head telling me it's not fairnPiercing pain inside my bonesnQuestioning all the things I've ever knownnHow much more can my memory fade?nI roll in silence in this bed I madenI deserve torture but that's not truenI've paid my ransom each time it was duenI wanna beat my head against the wallnFracture my skull and end it allnAll this pressure in my head has to dienI'm sure I have a long enough needle for my eyenI don't want to die, i just need to make spacenFor the sweet bliss that will take my conciousness's placenBlue and white, a scarlett letternI don't think all these pills are making me betternI lose myself and find myself againnIts russian roulette with a sadistic spinnLoad the revolver full, stick it in a blendernWhen I feel the cold shot I will find a centernI want to eat the clock and enjoy every bitenI will swallow the sun and destroy the senseless nightnMorning washes trouble away and cleanses againnBut I lie awake wondering when time will endnBloodshot eyes and sunken eyesocketsnI can't keep my hands in my own pocketsnTo be envious of a basic human neednI might as well choke on morning glory seeds </query> | <response>sorry for format, i'm on mobile </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> TW please do not read if things like this trigger you. Stay safe please. <3nnnThe other week I was out on a walk with my mum and I was feeling okay, completely normal. Then I saw a rock on the floor and my immediate thought was to pick it up and smash my wrists with it. I saw the image of doing it in my mind as if I was watching a video of me. Completely out of nowhere. nnIt happened again a few days ago. I was just sat in my dining room, once again feeling completely normal and happy when all of a sudden I scan the room and my brain says u201cHow could I k*ll myself right now?u201d. nnDoes this happen to anyone else? I have OCD tendencies due to my anxiety, is this related maybe? </query> | <response>This is a completely new experience for me. I'm concerned I'm going to end up like someone in a movie who goes crazy only to </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> I immediately regretted. She sits next to the door. It was the end of the day and I said goodnight, she didn't respond back so I must have caught her by surprise. Either way, I was embarrassed and I wish I didn't say anything at all. Anybody go through this? </query> | <response>Maybe she was lost in thoughts? nnI work at a cantine and I have to say hi to the costumers, and there are times they do not respond so i kinda assume they are lost in their own little world... Try not to think too much over it. </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> So the title makes the issue sound pretty miniscule/dumb, but I'm actually kind of upset about this. I'm a girl (senior in high school) and at my school group chats are basically essential to social survival (this is how you get invited to places, told about parties, etc). I've always been a part of a group chat, whether it be large or small. Over the summer, a new one was made with a group of girls that I actually would really like to be friends with, and we would talk a lot in the chat.nnLast week, there was an event that I couldn't go to (I was really sick) and a new group chat was made to organize for it. It has the exact same people in it as the other chat plus one new girl, and I'm pretty sure they now talk in that instead as I've heard some of them talk about it. For example I heard one of the girls at lunch say </query> | <response>That sucks, I've had a lot of the same feelings. You should try to work up the courage to ask what the deal is, or if you can join it. I know it's much easier said than done, but it's what I wish I would have done when I felt excluded by friends. </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> Ok, I know it sounds weird, like why the heck would you wanna avoid someone you have a crush on, but please hear me out. nnnI'm 28, and male. I currently teach at the college I graduated from. Before graduation, I became somewhat infatuated with one of the girls in my class. Let's call her A. It just so happened that A became my colleague when I came to work there, along with several other classmates. We work in different departments, but since she was fairly friendly with me back in my college days, we became good friends as colleagues too. nnAs time has gone on, my infatuation for her has gone through the roof. I think about her constantly. Tbh I think I wanna marry her even (lmfao). She's easily a 7-8/10, great sense of humor, level headed, and unlike most other women I meet, very easy to talk to about anything from politics to religion. However, I'm quite certain she's very much out of my league. nnI am absolutely TERRIBLE when it comes to women due to my history of social anxiety and awkwardness. I've never had a proper gf, and women find me creepy. I'm not attractive either, r/amiugly gave me a 5/10 as my highest score. Every endeavour with women has almost always ended in rejection, disinterest, or friendzoning. Believe me when I say, I'm hopeless in this regard. The reason why I want to avoid her is because me knowing that she's never going to see me the way I see her is a constant source of pain and anxiety for me. It's not that I'm an incel, that I hate her because she doesn't like me, but I really just wanna distance myself from her company so I can stop feeling so hopeless all the time. nnnI know a lot of you reading this probably think I'm being really pathetic, and I wouldn't blame you. But please understand, after years upon years of rejection and getting nowhere romantically, it really is taking a toll on my mental health. Thank you so much for understanding </query> | <response>I've had friends tell me that my crushes were questionable bc they seen them as “ugly” but I'm pretty simple, if u have me laughing and we can talk nonstop you've got me. It's not all about looks. I'd say go for it because it sounds like u guys have good chemistry. Or maybe just flirt a little to see where her head is at. </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> I dread talking to clients, colleagues and doing presentations. My heart pounds so fast whenever I do it. I'm so afraid that my teammates will hear the conversation and think I suck. When I practice and prepare a lot, I do an okay job. But when I'm not noticing, I speak in monotone. I'm also very not assertive.nnI get that I need to keep practicing and it's essential to communicate with other people. But what if there's an easier way out and there are jobs that do not stress me out that much.nnI'm thinking librarians or pet related job or secretary. Help me out here folks. Thank youuuu </query> | <response>Mostly labor jobs. Plumbing is mostly working little customer interaction. Stuff like that, work for fed ex in the warehouse. Maybe even for the USPS </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> Never tried it, probably never will. I'm scared I'll become addicted lolnnI'm sure it doesn't work for everybody. But what is it like? Is it just like when you're with close friends or family? Just a little bit less anxious? Do you talk more? Dance in front of people? nnAlso I've always wondered how people (SA) say they had a good experience when you're still drunk? Do you remember? </query> | <response>Your behaviour depends on how drunk you are, and your natural inhibition to begin with.nnI've only had a hangover once and that was enough for me to decide not to do it again. The social benefits weren't enough imo.nnIt lowers your inhibitions, which (as you can probably imagine) is rather a nice feeling if you have social anxiety disorder. The trick is to not allow yourself to use alcohol as a social crutch. If you have the thought of drinking just to make things a little easier, just remember that the hole you're climbing into by doing that is far darker and nastier than social anxiety could ever be.nnIf there's one thing I've learned about the human mind, it's that it will be bent out of shape by actions taken with the best of intentions and the least effort. </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> So recently in my school their have been a bunch of people talking about me thinking I don't know. It has started like 5 days ago. People where pointing at me and talking about me behind my back but I could never catch what they where talking about. Please help me </query> | <response>It's more important what you think of yourself rather than what others think. nThere will always be such people. But over time you will learn to ignore them </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> I've always been a shy and introverted person, but its developed into it actually being a stuggle to talk to people. Like I might want to say something or start conversations, but I just don't. I might think of something I could say but won't, heck i might even imagine a conversation i could have with someone and i won't make that step. I honestly don't know what to do, im 18, first year in college and don't really have friends and haven't made any since starting college. I can even feel anxious talking to people online. I don't how I can get over this, I wish I could just talk to people. This was kinda mostly a rant, but some advice would be nice too </query> | <response>these tips are not for everyone and you will get varying results but here is (https://www.reddit.com/r/socialanxiety/comments/pvrwao/6_ways_to_almost_never_run_out_of_things_to_say/?utm_source=share&utm_medium=ios_app&utm_name=iossmf) </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> I'm 23 and have never had a job. I suck at talking to people, and I'm a slow learner. I also hate working in teams. I'm tired of sitting at home and being a dumbass, I wan't to move on with my life. What are good options? </query> | <response>Hahaha no. We don't get any “support money” unless we're poor mothers with kids, and even then there are work requirements and the assistance only lasts a couple years. To receive unemployment compensation, a person had to have worked for at least a few months for an employer and laid off for no fault of their own. </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> I remember SA as early as 6 years old when I realized I didn't fit in with my peers in kindergarten. </query> | <response>Was on the phone with my dr, he asked how I was handling quarantine. Quarantine is awesome! That got me my diagnosis. It made so much sense, but I had never thought about it before. </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> Obviously we will never be the greatest salesmen, but I was wondering if there are any jobs out there that are perfect for someone with SA. </query> | <response>Yes I have thought about the possibility of a hermit job making me more of a hermit, I'm just not convinced that it is “worse” per se. Depends on the goals of the person I think. Some of us are content living a life in solitude rather than to risk having panic attacks. Thanks for your input :) </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> Hey everyone! nI suffer from an avoidant personality disorder, social anxiety, chronic depressive disorder and borderline personality disorder. I have some good friends around me but I can't manage to go to school or work. I am currently receiving treatment for my social anxiety and I have previously followed a skills training course for emotion regulation disorder. I find it very difficult to go to therapy because I don't really want to leave my house. The only thing I don't find scary is being with friends or family. So these things I still do. I keep noticing that my treatment is not working completely because I often don't show up. This bothers me enormously, but at the same time I like the fact that I can just stay at home. It is a combination of a feeling of guilt but also of rest and relief that I can stay at home. I see my friends getting further in life and sometimes I find it very difficult to deal with this because I would also like these things. I notice that I am not getting any further this way. I started looking on the internet for possibilities of other forms of therapy. I thought of someone who would accompany me to appointments and would join me in going outside to do assignments (for example exposure). Now I am expected to do this exposure alone. Very often this does not work. My therapist doesn't think this is a good idea because my fear is actually there especially when I have to do things all by myself. She thinks if someone is with me all the time I won't feel fear and my anxiety will not get any better. But if I have to do things alone, I often don't do them at all. So this is where I can't help but feeling frustrated and angry. I have come to the point that I don't think there is any form of therapy that will be able to help me. Hence this message. I have decided to ask around and try to get information about what might still be possible for me. I hope someone can help me. nnP.s.: I live in The Netherlands so excuse my bad English haha! </query> | <response>A big component of therapy for social anxiety is to stop avoiding things and to do them even though they make you extremely uncomfortable to go . For instance, to make a phone call even when you don't want to or to stay in a room with people instead of running I'm out. Try your hardest to go to your appointments because they will help you to conquer your social anxiety in the long term. </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> I'm just wondering who else walks around everyday in a constant state of fatigue. I get 10 hours of sleep and still wake up like a zombie and never quite recover. I stay tired most of the day. I'm probably going to seek advice elsewhere too because I know it could be due to something else. nnI've had bloodwork done (all normal) and my next step is a sleep study. Every doctor I see tells me it's probably my depression/anxiety but I just don't see how that could make me so physically exhausted. It's seriously hard to make it through the day without looking like I'm going to fall asleep. nnAnyone else feel this way? </query> | <response>I feel this way, but I think for me it's because I have no ambition or passion to keep me going. I'm in my senior year of high school, and the incessant regurgitating of information is just redundant and tiring. I struggle to wake up everyday and often snooze my alarm multiple times. </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> nn(https://www.reddit.com/poll/gldv2z) </query> | <response>I can give great presentation, but feel anxiety when i m with friends and not able to engaged with them and talk openly. Being alone in crowd makes me feel suicidal </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> If you are having an anxiety attack, it is important to remember that you are not alone and that there are people who care about you and want to help. Here are some things that may help you to feel better:nn- Take slow, deep breaths and focus on your breathn- Try to relax your musclesn- Close your eyes and focus on a calming image or memoryn- Repeat a positive affirmation or mantra to yourselfn- Reach out to a friend or loved one for supportn- Seek professional help if you are struggling to manage your anxiety on your own </query> | <response>Rational coping statements </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> I don't know where I'm going with this but I suppose it would be cool if we could Skype a bit and possibly meet up. I'm working on exposure but it would be nice to have someone who understands and relates to where i'm coming from. Thanks! </query> | <response>Hi! I'm also 20, and a girl, in LA! You can PM me if you want, we can see if we have anything in common! </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> Not me, but my brother. Well, also me but for my brother. I surprisingly have found that the army is a good fit for me.nnLandscaping is off the menu because, like myself, he hates working on strangers property.nnFactory type jobs work for the most part, kinda.nnTruck driving would work until he had to get out and talk to someone.nnDog walking, no. Too much public view.nnWhat he really needs is to start his own business. We'll just say he has some experience with that and it fits hit perfectly.nnHe's a great salesman, he's also really good at guitar.nnHe doesn't know I'm posting on here, and I don't want to bother him too much with questions. Just looking for brainstorm replies. Thank you! </query> | <response>Janitor </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> .nn(https://www.reddit.com/poll/ttafna) </query> | <response>Stop comparing yourself to your peers & just ask yourself if you're happy with the progress you've made so far and if you're on a good track going forward </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> Hey guys,nnI've been struggling from anxiety and depression all my life now.nnI'm running out of options to have early morning as a charging drink and one that gets you going throughout the day:nn* **Coffee in general intensifies my anxiety levels**. So it's out of the question.n* **Green teas** don't charge me as coffee would, I do have it at my workplace just for the sake of having a drink at coffee break.n* I do try making smoothies(without dairy, i'm lactose intolerant) early morning before work but I need more suggestions.nnDo you guys have any suggestions on what hot/cold beverage to try every morning that keeps you going? (*happy to take more specific tea suggestions that help you with energy and soothing effect*)nnThanks. </query> | <response>I actually got Hibiscus as another alternative to try out for coffee. I've kept a note of Rooibos as well now. Thanks appreciate it. </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> I have always struggled with starting conversations that can last. I used to just send a </query> | <response>I actually tried this for a few months back in 2019. I got left on read a lot more than not. </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> I just realized this while on a bus lol. When I'm in public i seem to follow sort of 'rules' or patterns that i myself invented. Like eg. i found my favourite spot on the bus and now i feel uneasy whenever i can't stand on that spot. It's like how my room is my comfort zone when I'm home, but this is the case in public. I stand a certain way in public, even tho i got bored of it, i feel anxious to stand in some other way. Or how i always take the sam path to school because i took that path from the beginning, even tho it's quicker the other way. Anyone else? </query> | <response>Very little to add other than that I do this too. I think it is because when you form a habit, it feels safe. You know what to expect and where any 'threats' (whether real or irrational) come from. </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> I can't seem to stop. Even though I'm making progress by going out more and calling people for work, I recognize each time I mess up, thinking </query> | <response>It helps very much. Thank you. It all makes perfect sense. A few months ago, it would have seemed impossible. Only through therapy can I see this as being the truth, and that what you described is really the way most people allow themselves to live. It's very freeing to know I can live this way too. Life can be more enjoyable, and far less painful. Just wish I had gotten help sooner! Thanks again. </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> I'm already kind of weird about talking out loud so I don't talk much, but I've noticed when I wear a mask it almost acts like a muzzle? I just feel so much less inclined to talk at all. It's not necessarily a bad thing I just thought it was weird. Anybody else get the muzzled feeling? </query> | <response>Wearing a mask, makes me have less anxiety, wears a jacket and put on hoodie. Wear a glass to protect my eyes. Ah yes, now I have low anxiety, still no talk, but will talk. </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> I have special needs children. The fear of what will happen to them when I am no longer able to care for them fuels my anxiety and depression. Some days I feel like I have got this all planned out and that everything will work out for the best. Other days I get triggered by these worries and I just spiral out of control and go to a really dark place. nnI've tried speaking to my partner about this but he just doesn't understand what depression or anxiety is. I try to make him aware of my challenges and what I'm feeling but it pushes us further apart. He thinks I lack faith. Today I got triggered by an elderly relative that told me he sent his special needs son to a facility and that he feels so lonely all the time. nnThe phone call made me very emotional and I asked my partner if he thinks we will ever reach that point of exhaustion to send our kids away when we grow old and questioned what will happen if we are passed on and our relatives decide to institutionalize our children. nnHe seemed annoyed with my question and told me that he doesn't have the answers and that I am a grown woman and have to be able to reason for myself as he cannot tell me answers I am looking for. He seemed abrupt and I felt like he was indirectly saying I should get a grip of myself and stop trying to pre-empt the future and make myself sick in the process. nnI feel misunderstood. I'm unsure if I should ever tell him the thoughts that cross my mind again because clearly he doesn't understand my anxiety. </query> | <response>This is why I keep everything internalized. The years I've spent having people tell me that I'm stupid and don't have a right to be angry just wore me down. Instead of comfort I have been met with apathy. This is why I don't say anything that matters to anyone anymore. I get how you feel. You can try talking with your partner again but who knows what you'll be met with. I wish you the best </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> I live in a super conservative and anti-masker town, and I didn't feel weird about wearing a mask when there was a mandate even though literally no one else in my town was wearing one. But now that there is no mandate I feel like people are going to harshly judge me for still wearing one. But I'm not quite ready to give my mask up, my anxiety in public situations all but disappears when I wear one. </query> | <response>People stare a lot nowadays, between me wearing hoodies in summer and a mask I feel like a freak show sometimes lol. </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> After an absolute stress for years and what felt like forever, today I got the call to say I got the job! nnStill in shock and I had a few happy tears over it, I can't believe how amazing this feels and how life changing it is. nI have dreamed about this for so long now, and it honestly feels like a huge weight off my back. nnI never thought I would get here, being so anxious and worrying about interviews etc but here I am. Never stop trying and never ever give up! </query> | <response>Congratulations!! I'm so happy for you! </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> So I didn't go in to work today, been there nearly a month and couldn't sleep last night due to panic attacks; the anxiety I felt thinking about work didn't help either. Any advice on how to get over workplace anxiety? </query> | <response>Hey I also have really bad work anxiety. I am actually currently on stress leave because the anxiety got so bad I was having regular panic attacks at work. I was getting to the point where I was taking a day off every week for a month. I went to a walk-in clinic and they wrote me a note that allowed me to take unpaid time off of work, so now I am going through Government services to get money, but it's so much better for me mentally. Going on stress leave can be the best thing sometimes.nnIf that's not an option however, then what I recommend is instead of listening to music, listen to podcasts or audiobooks. They were much better at grabbing my attention and making it all go by faster while keeping me entertained. nnAs for confronting your boss, tell them that you weren't feeling well enough to leave the house and needed a day to recover. If they pry further then just be honest and tell them it was a particularly bad day and you were getting physically ill because of it. Getting a note from a Doctor is always good if you are able to get one as well since that's a lot harder for them to argue.nnI know everyone's different so this will vary for you, and as this is the day after it's a bit late, but I hope it helps and went well and you are feeling better. </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> Sometimes theres good advice but a lot of posts are depressing.nnEdit: i was just sharing how i feel while browsing the sub. Im not telling any of you how to live your lives or post your posts. If my mom was crying, I would also feel depressed because thats empathy.nnP.P.S. you dont have to berate me, I wasn't attempting to be malicious and honestly the response that one person wrote was way worse than anything you could actually </query> | <response>I know I really hate when people feel the same pain that I feel and even more so and how much they talk badly about themselves and how much they have thrown away because of it </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> I never make phone calls even if i make them I can't talk coherent, affecting relationshipsnnI dumped a woman using fb messenger and I refuse to turn on any electronics because i will see her notifications.nnIn person I have zero anxiety issues just social akwardness, I am even bold in person. </query> | <response>Same. I just lost one of my best friends over it too. I had opened up to her for 10 years about my crippling phone and text anxiety, and she admitted she </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> I'm scared to tell my therapist about my hallucinations because I've known her since I was eleven and now I'm seventeen. It might seem that I'm keeping things from her. I don't want my mom to find out I'm crazy. I don't want to be crazy. This man has been following me around for years in my head and I can't take it anymore. What if they think I'm a freak? </query> | <response>Hallucinations doesn't mean you're crazy. nnI worked with a lady who's 14 year old son started having some issues, he came to on the ledge of the roof of a tall building, passed out several times and then once he walked into his house to see a man in bowler hat standing at the top of their stairs and he freaked out. Turns out this man had been following him for a couple of months but until then he hadn't thought anything of it. nnThey initially treated him for schizophrenia but that made no difference, they then diagnosed him with severe depression and everything got better for him. nnYou're not a freak, you're not crazy, the only crazy thing is living with this for any longer. nnBe honest about it, until it's out in the open you can deal with it :) </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> Social anxiety...nnMy whole life I have preferred to be alone, or with 1-2 other people.nPresentations were always hell for me.. and the only reason going to the store was fine was becuase the focus was on who I was with(parents/older sibling) and not me.nI've seen some people say that it's all in my head and I should just be myself. The problem is it's not just all in my head, not completely. I am somewhat </query> | <response>I had a internship(?) that lasted like a week due to my flat feet causing me pain and it was walking all day. Even though we just walked around picking up trash I felt.. bad.. all the time. Mostly, probably, due to my feet hurting and wanting to cry but just.. I don't know why. I just don't see a future where I don't hate my life. I want to die but I don't want to, and I won't, kill myself.. </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> For those of you who have tried it, has it helped you? </query> | <response>That is good news! </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> Anyone using escitalopram for social anxiety? How is the efficacy of the drug? </query> | <response>Escitalopram is the best SSRI I've taken and I've taken paroxetine and sertraline. Paroxetine drove me to insanity and sertraline kinda worked but not as well as escitalopram, escitalopram doesn't really take all of the symptoms away but really reduces rumination and intrusive thoughts, it just makes everything way more tolerable. I have to say tho that my anxiety has a big obsessive compulsive component so maybe that's why escitalopram has been so good for me. </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> something similar to the (https://github.com/Rocheez/4chan-electronics-challenges/blob/master/list-of-challenges.png) but for social anxiety or whatever? </query> | <response>Yes definitely we need to put focus more on improving.There are quite some anxiety challenges on google. </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> Everytime I open up about it to anyone, they all say the same thing. </query> | <response>Well you need new friends nnIdk how easy it'll be for you but I wish you good luck with this task </response> |
Subsets and Splits
No community queries yet
The top public SQL queries from the community will appear here once available.