question
stringlengths 478
10.3k
| answer
stringlengths 21
32.8k
|
|---|---|
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> I know I'm only 21 and life isn't a race but seeing people my age and younger who have moved out with full-time jobs and don't need to rely on their parents anymore makes me feel pretty pathetic. I feel like I'm stuck in my teens. I wonder if things could have been different if I had a normal functioning brain. </query> | <response>I'm a good amount older than you. I understand exactly what you're saying. I saw that happening in my 20's. At first I didn't really comprehend what was going on. I felt weird like something was unusual. Questioned myself as to what I was doing wrong. Eventually a therapist helped me put it in perspective. </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> So, i know Im mentally ill. I'm a broke 21 year old with no family and a lot on my conscience. Im trying to build myself back up from nothing. I know logically that going back to therapy is the next step.nnBut damn. It's terrifying to think I could be emptying my wallet, reliving so much emotional pain and it won't go away. Sometimes I feel like I need an exorcist, not a therapist.nnI also worry that my therapist will judge me or drop me as a client when I open up about horrible things I've done, or on the other end of it, will be too affirming and won't call me out on my bs.nnIm also transgender and hate the idea of a therapist holding my ability to qualify for surgery on my head, but this is probably due to my parents sending me to an anti-trans therapist when I was a minor.nnNo but honestly, I want to have an open mind but I can't help but feel like therapy is just a money hole that will do nothing but reopen my pains. </query> | <response>You don't have to discuss your past trauma in group, but it is nice to have the free support while you get back on your feet. nnGood luck with everything! </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> I'm going to a hockey game with a friend tonight, just her and I. I already feel incredibly anxious and sick, to the point where I am seriously thinking about calling it off. Does anyone have any tips or techniques I can use do help get through it? I'm tired of missing out on fun. </query> | <response>She already said yes, meaning she probably wants to go with you. Keep that in mind. </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> Hey guys, another poll from me. Looking to see what people with SA typically feel when fearing social interactions. Please choose which one best describes you. nnP.S. I've purposely left out some vague feelings such as “afraid of my opinions” since it doesn't specify the root of the fear itself.nnEdit: wow did not think this would blow up. I wish I could reply to everyone but this has given me a lot of material to study. Thank you all for sharing.nn(https://www.reddit.com/poll/wqutuz) </query> | <response>I'm sensitive and naturally a bit shy. I love people but they literally wear me out. I also occasionally run into a jerk that makes me never want to leave the house again. I'm also always concerned about how I look…getting better as I age. </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> I've had very bad social anxiety since 18. It was around the time when I went abroad for college. Needless to say my entire college life is fucking miserable. I should've graduated this summer but in April the anxiety and depression got too bad I just couldn't handle it. So right now I'm staying at school for two more months to finish my undergraduate thesis. I've been combating my anxiety real hard this summer and there's some progress. I can now talk to people rather comfortably at social occasions and I strike up conversations with people at the gym pretty often. So I thought I was ready for school. But reality hit me like a truck today as I tried studying on the first day of school. Throughout my college life I've made zero friends. ZERO. And now all the people I've awkwardly known have graduated so i don't even have a single person to talk to. The college I go to is very small so pretty much everyone knows each other and is always in groups. i know a large part of my anxiety comes from the fact that my college life has been a total failure, so I really wish I could turn it around before I leave. But at the same time I feel like going to school is wearing me down again and i just don't know how to go from here. Would appreciate any advice! thanks in advance. </query> | <response>I went through something similar; my SA started to develop when I was in late high school or early university.nnYou are very near the finish line for college. Get that degree, baby! You are young and have basically your whole adult life ahead of you. I know how you feel, but there will be lots of opportunities to meet people and make friends, and college gets a lot more difficult when you are older. Focus on finishing the one thing first, and then you can put some time and energy into the other.nnThere will be lots of opportunities to meet people. For some, college is where they make their life-long friends. For others, those friends come much later in life. You're young and will encounter a lot of people along the way.nnIf you can stomach it, you might want to try joining a group like Toastmasters or finding a regular fitness class (yoga, CrossFit, Zooba, spin) where you see the same people over and over. The easiest way to meet new people and make friends is consistency.nnGood luck, friend :) Feel free to shoot me a DM or chat any time if you just need to let off some steam or chat a bit. </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> I joined a social running group. Today during the run I was talking to one of the guys in the group during the run. As the run went on I felt like I was the one asking questions to try keep things going and wasn't really getting anything back. nnI know there were some parts of the run where I was not speaking - this was just cause I was trying not to force conversation and have a chance to relax as well during the run - maybe this was part of the issue - i.e. me being quiet. nnAnyway I had something similiar happen with someone else on a previous run - it going silent. nnI guess part of the issue is me always thinking it's because I'm doing something wrong (my tone of speaking/body language etc.) - this may be the case that I'm doing something wrong - but at the same time if I automatically just assume this everytime - it can't be good for me psychologically. nnI guess next time if this happens I should just accept the silence and continue to try be respectful and move on. </query> | <response>Yeah, most people in the group talk during the run. It's more of a steady jog than anything intense but that being said what you say is a good point and could be part of it ud83dudc4d </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> Existing. But barely living. </query> | <response>And time is going pass fast huh me to man me to </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> I think my life long social anxiety has turned into agoraphobia? The thought of walking two minutes down the street to grab a coffee sounds like a nightmare but then I'm always down to ride around and run errands with a family member or maybe someone I'm close with. I cannot think of a time when I've ever done anything or left the house by myself. I graduated high school a year and a half ago. I've moved with my parents three times since then and I haven't really met or talked to anyone my age since then.nnIt's weird because I really want to travel more and meet people and I'd like to imagine if I ever got that opportunity I would be okay. I feel like I've never been able to act my age and I really feel like I should be doing way more at this stage in my life. The inability to be independent is incredibly frustrating and I don't know how to fix it. </query> | <response>Before you think you may have agoraphobia I feel like it's important that you look into the specific reasons that hold you back from doing all these things you mention. Sure you feel comfortable around people that you're already close to. But even I would definitely struggle walking 2minutes to a coffee shop down the street or do all these things you mention. I would recommend going to a therapist if you have the means to do so personally and aren't already seeing as it's helping me quite a bit and it helps me work on myself and establish goals of working on my social anxiety. Things like walking to the coffee shop could be one of these things you could try to do eventually or even just work on going for walks to explore the things around you since you mention not going out much on your own.nnYou could always set these goals yourself and search up cognitive behavioral therapy and apply those techniques in your day to day in hopes that it could help you too. I've just found that going to a therapist has helped motivate me to want to work on my social anxiety and other things I deal with. So the fix you're looking for might need a bit of work but you can definitely get there be it by yourself or receiving help from a therapist or those close to you.nnI encourage you to do what you can for yourself and to try and make goals and things you want to work on and find ways to achieve them. If it's too overwhelming try to do things gradually and remember to compliment yourself and feel proud of yourself when you do things that are difficult. No matter how dumb it sounds it can help a lot to give yourself positive reinforcement along the way.nnI wish you the best of luck in trying to live your life a bit more. I hope you find something that works for you. </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> I (25F) will be going to the dr pretty soon to finally(I say finally because I've dealt with depression and anxiety my whole life, just unmedicated) start some medication, but I am wondering how honest can I be with my dr? I don't want to worry them too much, but I'm to the point that I need help and none of my normal coping methods help me anymore. nMy usual coping methods are watching my favorite shows, listening to my favorite band, sleeping more (when I can), going to therapy, talking about it openly with people closest to me, drinking more water, and taking walks around my neighborhood. </query> | <response>I get this. However, I tend to approach drs a bit different. I usually don't go unless I know exactly why I'm there and what I need help with. So, usually I will go in and be very upfront with what I expect from them and what I expect to be my outcome. If they don't give it to me, I go somewhere else. But, I know mental health is a little different so I don't want to go in all demanding. We will see… the appointment lady was very reassuring that this Dr was the one to see at this practice so I'm hoping it works out. </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> I was 25 at the time. nMe and my ex Gabby where very best friends since 7th grade. nWe watched each other grow up. nI turned into a successful young man nShe turned into a beautiful young women nnThere was always a strong attraction between us but ide say I was more into her. nI slept with her coworker and that's when gabby had enough and made the move on me. nnIt was super fast after that. I was ready for a real relationship I was ready to give us the life we had always talked about(as friends at the time but we talked about it a lot) nnBut it changed fast. As her MAN she didn't want me to go out with her nShe didn't want out shared friend group to invite me out nShe wanted to come home drunk and then see me. nObviously this didn't work out long term. nIn the break up, I don't know how but every single friend I grew up with 20+ years cut me off. nnI litterly didn't know i could feel pain like that nIt was life changing nIt ruined my perspective on friendship and love nI've lost most emotionally feeling from this nI would even say I honestly don't feel much anymore </query> | <response>Why did your friends take her side? I am so sorry and that is so painful. Losing my exes friends was hard and I didn't even know them before. It sounds like these aren't supportive people and you're very strong. Sending you love </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> Mine would have to be my eyes watering/blinking </query> | <response>My stupid face flushing, betraying my emotion and letting everyone know gasp something is wrong </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> All I do every single day is sit at home alone on the Internet. Nothing else.nnI've recently moved to a different state and sometimes I'll look at the facebook profiles of people from my old town and they're off having friends and having fun and stuff while I'm just a lonely loser who can't even make eye contact with anyone. nnI get freaked out over anything involving other people and I dropped out of school because of it. And whenever I do talk to people I ALWAYS say something stupid and then they get confused and I'm embarrassed about it for the rest of my life.nnMy mom who is my best friend/only friend is super outgoing and talkative and every time she talks to someone I'm just so confused on how she does it and she just tells me to </query> | <response>I'm the same way. For some reason I go through phases where I'm really interesting and my brain is active and always have things to say, then I swing right over to the other side of the pendulum and feel totally apathetic and like I just wanna runaway. nnAnd looking at Facebook only makes it worse sometimes. Like instead of doing something that might help yourself like hitting the gym, going to therapy or reading books, you go on Facebook almost with the purpose to make yourself feel bad. I say don't bother. It just opens old wounds. nnBut I can conversate just fine on reddit. How you doinnnn </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> This is always a go-to line when people hear about someone's struggles with social anxiety. </query> | <response>agreed, it's definitely comforting to have the person tell you up front instead of all the guessing and paranoia inside your head </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> My life is so uneventful. If I ever had children, I wouldn't be able to tell them fun and exciting stories from my childhood/teenage years. I feel like I've wasted my life. In high school, I just studied and talked with friends a bit. At home, I would play video games, watch Netflix, and read books, ... Maybe I have a false image of what teenage life should be like but I imagine doing fun stuff of all kinds. Traveling, playing sports, or </query> | <response>Wow, now I actually have hope that college may hold the best time of my life. Thanks. I needed that kind of reassurance. I read all kinds of books. I just look what books are popular and read them. </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> This has always been a problem for me. Like today, I was at the Jimmy Johns drive-thru with my dad (we hang out one day a week), and I heard the two workers inside laughing briefly. Few minutes later, one of them handed my dad the bag with food and said </query> | <response>I go through this with every interaction I have with someone. I'm always analyzing their tone, facial expressions, body language etc and I'm constantly trying to discern if people are being disrespectful to me or not. I wonder if there's a medical term for this </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> I have a girl that agreed to a hookup with me tomorrow and I'm super nervous about it. This will be my first time and I'm pretty late into it. I really just want to toss out my v card so I don't have to worry about it anymore. I'm really not even interested or attracted to this girl. How do I keep calm when I'm with her? </query> | <response>But how did u get in contact with her? i've had gfs but we've never fucked (crazy right?). im worried cz i have all this anxiety now but i really want to lose my v card. help me man </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> I was trying to make small talk with my supervisor just asking her some deep life questions I asked “what life do you wish for your kids to have? Like be super successful? Famous? Etc”? Looking back this might've been a dumb question to ask but eh whatever. She says “whatever kind of life they want to live. I want them to be financially competent, and SOCIALLY because my kids won't be socially awkward. I hate when someone is grown and an adult and they awkward” now I'm black gay and ugly and am bullied and ostracized on a daily so of course I have social anxiety and can be awkward cause people are cruel af. nnI felt she was throwing shade at me cause I'm the most awkward person at my job because I'm the ugliest and automatically disliked. In my head if people show they don't want to talk to you… why would you talk to them? Lol. She was like that's how life is you can't be awkward I'm like … o…. K nnI mean if I don't have shit to talk about and the person in question is having evasive body language showing they don't want shit to do with me I won't talk to them </query> | <response>It's easy to say when you don't have to deal with crippling anxiety, horrible past experiences with bullying, yes men/woman around you all the time, and so-on.nnI HATE people like that. Low empathy, self-centered a-holes. Sorry you got a supervisor like that. </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> My boyfriend's family who I've been dating for nearly 3 years absolutely hates me because I don't talk much, they call me u201cantisocialu201d and don't like me being around. I don't know what to do but knowing this makes my anxiety 20x more than what it already is and they don't even want me to date him because of it. He hid me for so long because he knows they hate me and didn't want it to hurt me but it does. </query> | <response>Wow they sound so mean, I feel you because I have social anxiety.nnYou can make the effort to try to socialize more with them and see if their perspective about you changes. If not, I think their opinion doesn't matter at all if your boyfriend loves you and you guys are happy together. </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> I suffer from paranoia/anxiety and depression. I just started working in a call center a few weeks ago. I am still in training. Today during a call I was so anxious I was shaking and sweating. At one point I threw up a bit. I am still trying to get myself together because I feel a bit... not there. I am not sure if I should keep this job. Any similar experience or suggestions? </query> | <response>Call centers are awful for mental health. That being said though if it is your only option just remember that thos people dont know you. They think you are Bitch from Spectrum or Bitch that's on about the car warranty. nnThey don't know your name or your opinions. Tou are a statue to them. </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> tl;dr drunk severely depressed and socially anxious person complains about their life. Suicide ideation?nn.nnn.nnHi,nnso I'm pretty drunk to just write this. But I'm so tired. So tired of SAD, AvPD and the resulting depression teaming up on me. Not being able to talk to people, to make any meaningful connections. Not being able to get a better job because my low self esteem prevents it. Not to mention living in a foreign country and having to do everything in your third language. Feeling like a total failure because you're nearing your 30s, your school mates are having their (second, third) kids or getting PhDs, and you're just there, stuck at this minimum wage job, because you can't do any better due to depression and anxiety limiting you. What even am I supposed to do with my life? nnI went to a doctor. We're trying different meds. But there's clearly so much more to it than that, so much therapy (and I'm too scared to call a therapist), so much learning to be a better person. I don't know if I can make it. All I can do right now is drink away all my worries. nnI'm not really suicidal, I swear. But I am really not sure what the point of this whole spectacle is. It surely feels like just not existing would have been so much easier on everyone around me.nnobligatory </query> | <response>Thanks mate, this is very reassuring! nnI've been working on it. I have a hair colour that makes people think I'm crying for attention, and I also dress alternatively. Over here, it mostly just gets me smiles from strangers, weirdly enough. nnMy biggest problem are close personal relationships. I can make acquaintances, with a lot of nervous sweat and tears, but I can. How does one make close friends though? This sounds so alien to me. nnEither way, thank you for your support! Are you doing alright today? </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> i still cant figure out whether it makes it better or worse tbh, like sometimes i feel like it makes me sort of zoned out thus feeling less anxious but other times it seems to make me more anxious and idk why, i guess i can see today bc i only got one hour of sleep and i need to go somewhere today.nnso yeah i was just interested in knowing how not sleeping impacts your anxiety levels so if you notice any changes let me know what they are pls (why am i asking like that idk sorry) </query> | <response>I've had my smoothest social interactions while sleep deprived. </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> And what do you think can fix it? If you know... </query> | <response>That is quite common to still feel </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> The anxiety is high always, literally always.nnSo a few nights ago I decided I was going to have 2 glasses of wine to mute or muffle the anxiety narrative and to help me sleep. Not even 20 mins into drinking and my mind went morbid, in an instant I remembered my little purple box full of antidepressants and pain meds. I knew there would be enough in there to end it if I wished. nI was both comforted and terrified by this thought, so much so that I called my Pastor and told him. He stayed on the phone with me for what felt like hours and eventually facetimed me making sure I'd flush them.nnI woke the next day feeling scared and ashamed and shocked at how close I'd come.nnThe thing about anxiety is that you feel you absolutely must cope all the time so to do that, I guess I push all other feelings away and just refuse to feel them because if I do then I'll fall apart and I won't function well and that is the bedrock of my anxiety.nnI guess I learnt that, as much as I DO love my Merlot, for reasons unbeknown to me, it leads me to a very dark place.nnIs this just me? </query> | <response>Some antidepressants when mixed with alcohol can have that side effect. It's a good idea to look up the side effects and check with your prescriber/doctor about whether or not it's safe to mix the two. </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> I got my first job at chick fil a not even a month ago working back of house because I though it would be a better fit for me compared to the drive through and cashier. Long story short I couldn't remember half of the things they taught me during training nor could I keep up with the pace of the work, I had a gut feeling I was going to get fired because all of the mistakes I made and also because they were slowly cutting my hours. So yesterday the manager asked me to come to the office to talk where he then fired me, Wtf am I good for if I can't even work fast food? </query> | <response>Same!! Warehouse work is really a great fit for people with SA. I only have to talk to like 2 ish people. And no customers!!! </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> I need help on how to interact with people in the cafeteria, I've always sat alone and seen some people sitting alone and thought about approaching them but still cant. I have read tips that you can visualize walking up to them and talking to help and also try ignoring the voice in your head, but for the most part it's still a challenge. </query> | <response>Yeah I may try that. </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> I literally hate whenever someone calls me out on something… </query> | <response>I feel you its shitty when you someone makes you feel uncomfortable in your own home especially an outsider like she has no right </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> I know for sure I have social anxiety and the symptoms between SA and autism tend to overlap.nnI also have ADHD, and the symptoms of ADHD and autism sometimes overlap too.nnThis is why I wonder so much. Its really hard to know. </query> | <response>I appreciate that </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> When I have to go buy groceries I'm generally really anxious and run around with tunnel vision. Today the mother of a friend recognized me and approached me and I was just being extremely awkward, basically fleeing the situation after having the bare minimum of interaction. Afterwards I felt really bad and I still have these typical cringe attacks about it and I see how I could've made the situation more comfortable but in these moments I can never.nnI just truly dislike how it makes me feel even though the other person is probably already over it. How do I become more easy going especially with small talk to not be caught like a deer in headlights each time? Is it just something you have to to learn by doing it over and over again or is there another way to ease into it? </query> | <response>I'm actually really grateful about the masks for that reason, because they can't see me blushing or read my facial expressions that easily. nnBut it's true, having an universal exit strategy that you can get across relatively calm is the best way to not be put on the spot like that again. </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> First off, hello! Been stalking reddit for quite some time but have never posted before--I'll do my best to follow reddiquette. nnI am not clinically diagnosed with any form of anxiety, but my brother is and we share similar signs of it, though his are much more severe without medication. My biggest social choke is women--especially when I feel any pressure that I might have an opportunity to ask someone out. It grows even worse when physical contact becomes a factor (watching a movie on the couch together, the </query> | <response>Congratulations man, I hope to join you in the land of the social some day. </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> I just say the dumbest shit when I have to open my mouth.nnI have literally nothing in my head and when I have to have a conversation instead of saying what I think (which is not much) I overthink and choose what someone else would say in this situation. And it always comes out so unnatural and cringy.nnomg, the looks I got today when a </query> | <response>For my whole life I was the “special” one as people like to call it because I was mentally “younger” than everyone else. I've got friends now but it's all going to be thrown away once I move to west virgina and the process will repeat. </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> I've never seen an introvert call out a social person by saying </query> | <response>Some outgoing people become uncomfortable with people around them being quiet and may feel like you don't like them, become insecure and say or do something hurtful. </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> curious. I feel like I'm the only teen here </query> | <response>53 </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> Hey all, nnI'm hoping there are ways to help frequent blushing and if anyone has any advice.. nI have had this blushing issue for as long as I could remember.. but now as an adult it seems to be getting worse. I feel like blushing is what's holding me back from excelling in social situations, in my career, etc. I am constantly trying to avoid social situations in personal life and in work-which is very hard to do. Simple conversations, social events or if someone just asks me a question, if I feel more than one persons eyes on me I turn beat red in the face. It's so humiliating and I feel so embarrassed and so much shame. Right now it's to the point that I have cried about it because I feel so hopeless. I wish I was like normal people who can be shy and or embarrassed but you couldn't even tell because their face never changed color. I feel like I would be able to do so much more in life if I didn't have this problem. And the worst part, I don't ever have anyone that relates. Haven't really ever met someone with this problem, and the few ppl I have been open with it about, don't understand. </query> | <response>Your post has been automatically removed because your Reddit account was created too recently to post or comment in this sub. You may ask the mods to manually approve until you have the required account age/karma. nnI am a bot, and this action was performed automatically. Please (/message/compose/?to=/r/socialanxiety) if you have any questions or concerns. </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> My mom has been nagging me pretty much every day for the past 6/7 years that I need to just “get over my anxiety”. I think this is possibly the least helpful thing someone can say to someone with anxiety. I believe exposure therapy works, but only when you decide to do so on your own! Just got into an argument with her not respecting my boundaries about this (I'm 20), and she just yelled at me and said “well maybe I just need to push you harder”. help. </query> | <response>when someone does it for years and it has the opposite effect, how is that helping me grow as a person? </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> Like I'm over here having full conversations with just myself lol. I feel like I can articulate myself a lot better when I'm alone and speaking just becomes so much more natural for me. It doesn't feel like I'm being judged, so I tend not to trip over my words, stutter, or forget what to say; I just feel so much more confident and can enunciate my words more clearer when speaking alone. nnIs this normal? I swear social anxiety is making me go crazy… </query> | <response>I felt that… </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> Wearing sunglasses eases my social anxiety by a good 25% because people can't look at my wide open terrified vulnerable looking eyes.nnThat's why i hate going out at night if there are people present </query> | <response>I remember back in 2011 when my SA was at its absolute worst and I bought those pitch black loc sunglasses and even thought about wearing them in stores. Don't get me wrong I still have bouts of SA and such but looking back I woulda looked hella sus </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> Something that isn't a cancerous hell?nnI tried asking this on all those /Ask subs but they have so many dumb rules. The post got removed everytime.nnI just want a place where i can get some interaction just by posting the things i like and some random thoughts. </query> | <response>I can't use Twitter or Facebook, too many violent Trump supporters </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> I try to avoid social media for several reasons:n1. People show their best there and my life is quite boring really. I would post something exciting only once a month I guess.n2. There just a few people I would actually like to share stuff, the rest of the people there, I prefer to keep my privacy.n3. I might post something and hate myself later for ever expressing that.n(I'm sure we could find more reasons too)nnThe thing is: nI don't really have friends in real life around me. I know some people, hang a bit sometimes, but calling it </query> | <response>I quite like social media, it helps me keep up with news about my interest and let's me see what my friends are doing.nBut……nI barely post on any of my accounts, and social media brings me a lot of anxiety. A lot of places like Twitter are just battlegrounds, and I often get sucked into reading peoples tweets and replies and then getting anxious or self conscious if they tweet negatively about something I support.nAnd also, I barely ever post on social media because, the thought of having followers is kind of daunting.. 5 people being interested in what i'm saying?? Help!! nI try to stay away from posting pictures of myself publicly on Instagram or Twitter as well, I prefer not to have my looks validated/invalidated by strangers. I really get what you are saying about feeling your life is boring, social media just makes us compare our lives to celebrities a lot of the time who are living glamourised lives, even though our own lives may be seen as eventful to someone else. About privacy aswell, Id rather not display every aspect of my life on the internet, only my friends and family should be in my loop of what's going on.nOn the good side, social media apps like Reddit are the few ones that are pretty good. Everyone is simply just respectful and you can have a laugh with people, or debate with someone or learn something new. </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> i was just on the train w my friends and they told me the 2 ladies sitting across from us were pointing at me and whispering to eachother. i immediately went quiet and turned on my phone to focus on something. nni hate this i hate it sm.. nni was feeling good today, i dont really feel anxious when i'm around people i'm comfortable with; hence not being aware that the people infront of me were talking about me. but now i feel like shit, i just wanna enjoy the little time i get to feel free ...nnnedit: i love this comment section, thanks everyone </query> | <response>This person was taking a picture of me on a bus for no apparent reason (I look average and dress normally). People are just odd sometimes (or public transport turns them into assholes.) Don't let it get to your head, maybe you reminded those ladies of their friend from dance class... Or they liked your haircut.. Unfortunately we'll never have an explanation.. just need to keep going.. </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> I've never been to a therapist but my depression and anxiety are starting to take control of my daily life and I don't want it to go any farther. I can't sleep and I'm constantly stressed over the littlest things and I can't take it anymore. I finally had a talk with my mom and she said she'll look for a therapist this week. Any suggestions for someone going to therapy for the first time? </query> | <response>congrats on taking that step for your mental health!! like the other comments on here, definitely go into this with an open mind and don't be afraid to be yourself and open up. It's hard at first, but if you can find that therapist that works for you, it'll be so helpful. nnI also saw someone say to stick with it, and do it. I pushed it away cause I thought I was way better, but that isn't how it works. So its okay to go for as long as you need. You deserve to take care of yourself in any way possible.nnI hope you find the right therapist for you, and I hope it goes well! </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> This became clear to me recently. nnI've been taking the MAOI Nardil (phenelzine) for about two-and-a-half years, after spending years languishing on various SSRIs and the like with little success.nnPre-Nardil, when talking to someone, before speaking I would have to work out each response in my head in its entirety, i.e. what I was about to say, how I would say it, how it would conclude and so on.nnThis process took my focus away from what the orher person was saying and made it difficult to truly listen to them. It also sucked all spontaneity from my side of the conversation.nnI guess I was too anxious to simply respond without first doing all this in my head.nnNow, I find I can respond spontaneously. I speak without having a clear idea of where each response is leading. This sometimes results in mid-sentence pauses while I decide what to say next or search for a particular word. But that's fine. nnNardil has given me the courage to speak like this, without the constant fear of looking stupid.nnThis new approach also means I'm able to pay full attention to what the other person is saying and respond accordingly. nnNardil has massively reduced my overall anxiety. The associated symptoms like blushing at the drop of a hat (and the constant fear of this happening), racing heart and sweating are a thing of the past.nnI share my experience to hopefully make others aware of Nardil's effectiveness for social anxiety. nnThere is a Nardil shortage at the moment, in part because of its lack of use nowdays. I suppose that in part my motive in sharing is to make others consider Nardil as a possible treatment option. The more people using it, the better the outlook for its continued supply going forwards.nnFeel free to ask anything Nardil-related or whatever ud83dude42 </query> | <response>It's a possibility but I dont have the means to test it. Now I'm going to have to start googling and find out if anyone else has tried that lol </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> Hi everyone, I joined a group to see if I like counselling and I didn't realize how open and yourself you have to be with people in it, my anxiety before the group starts is really bad, because I feel I can't handle it, I hate how I come across, I have this thought if only they knew that I have no friends, have lived such a sad life for year's I don't think they would want me in the group or that I'd never live it down. All the others seem to be functional kind of people. nn I don't talk to people anymore other then two people on a regular basis because my social anxiety is so bad I haven't met new people for years. I don't have confidence in talking to people or how to relate to people anymore, and I have this belief that I come across extremely badly, that everything I do I am embarrassing myself. Anyway someone brought up how the society sets people up for hating themselves in many ways because of the way your meant to achieve things. nnI end up speaking and saying that I left school early because of family and my own problems and that I didn't get the support I needed, and it makes me angry how society doesn't support the young people properly and I felt like a failure for so long cause I found things difficult and I know it doesn't sound like much but after I said that I felt exposed as if I'd aired my dirty laundry in public and I just wanted to leave the group and run and never come back. I find it really difficult telling anyone about myself because a lot of it isn't nice stuff and I don't want people to think I'm a very negative person, I felt everyone had a terrible opinion of me after I said that, and that it would have been better to not share such vulnerable thing. I now feel exposed, vulnerable and embarrassed, and I'm cringing at myself that people had to hear me talk about myself or even hear my voice. I now feel it wasn't appropriate to share it, that nobody needed to know that. I thought it sounded good in my mind and it came out sounding terrible. </query> | <response>Hey, so I spent some time in group counseling at my college last year, and I gotta say the stuff you spoke about is exactly what that sort of environment is for. Pretty much anything that's important to you is something you can and should express - as long as you aren't outright attacking or insulting the other group members you're certainly not doing anything wrong.nnI will also say the other group members are probably not quite as </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> For some reason, I'm absolutely terrified of anyone else knowing what type of music I listen to. I feel a sense of dread if I have earbuds in and someone asks to listen at the same time. I don't know why, my music is pretty mainstream and there's nothing particularly outrageous on my playlist, but I panic all the same. I saw a comment on another post that said something similar to this, so how I'm wondering, is this common for people with social anxiety? </query> | <response>I feel the same, I feel like somehow whatever I have on there will offend someone or they'll think I'm stupid or something. It's hard to explain, but you're not alone. </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> I finally got around to getting my drivers license but I've been driving for awhile just procrastinating. I went around to the back of the DMV to take my test but I was in the wrong lane (There was no sign to say drive test lane!!). My flustered a self tried to bust a U and didn't have enough room so I hit the curb. I backed up and felt lost then hit another curb I felt stupid af. I then tried to go back the way I came but it was a do not enter. I didn't even know there was a gated exit in the same lot. I just managed to exit after some DMV worker questioned what I was doing in the vehicle examination lane. He told me to go around and come back so I did. After all that I'm surprised I still passed. At least a burden is off my shoulders. I don't even wanna go back to that same DMV anymore lol </query> | <response>You'll get better with time. Ugh same tho I feel like a fish out of water driving in big cities or new places. </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> Just wondering </query> | <response>I am made that way even if I feel someone is nice and it was nice to talk to that person, I get suspicious afterwards and convince myself they don't like me, they either are being nice for sake of being nice or some other reason. I persuade myself into thinking I am bothering someone - it really gets into my head, as I've already encountered people who didn't care about me and they </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> I am not sure wether or not I have social anxiety. I am extroverted but I still am always worried that people are laughing at me (example: I walk past a group of people and they all laugh, I think it's because I'm an idiot and did something stupid) don't actually like me, or hate me for random things I do. If possible can someone tell me if that's social anxiety or is that just normal? </query> | <response>Thanks. I might speak out with my counselor about this </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> Male 32y, 250lbs, US, white, GERD only health issue, take Protonix, Pepcid, and Vitamin DnnOver the past few weeks, my fingers and toes have felt cold, I've been having chest pressure mid and left side (had blood tests and EKGs saying heart is fine), and I've noticed my heart rate has been lower than usual while standing (normally around 80, lately around 60-65). I just feel off and I'm not sure what my exact problem is. I'm seeing my primary doctor tomorrow but curious any thoughts about my situation. Not sure if it's GERD symptoms or anxiety or another medical condition. Just looking for opinions and information. </query> | <response>All blood work has been good as far as iron or b12 goes. I've never had any issues with anxiety but I think work stress has really been getting to me. </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> Like I just constantly think about how I've become so quiet and how I pretty much live in my head. I want to say I was fairly confident in the past but now it's just like I have no confident whatsoever. </query> | <response>Have you tried therapy? My physiologist always managed to find the right question and pick at my brain. Together we discovered possible reasons. Then I understood that it wasn't entirely my fault. Accepted it. And eventually I was able to work on myself. </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> The more I've stayed inside, the less I want to go out and have social interaction. It's going to be so hard when I have to go back to work. I don't know how I will cope. I order everything online, everything gets delivered. I hate taking my dog outside, hate checking the mail, and have avoided seeing my friends in months. I don't know how to fix this ud83dude15 </query> | <response>Yeah...unfortunately only cure is to jump straight to the people and be with people until you get used to them. But how is supposed to do that someone with SA ? It worked somehow in the past in a work I had to deal with people, when I finished with it, I got back in the beginning. So does it really work ? I don't think it works permanent. </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> I've had social anxiety my whole life. I've tried medication and therapy. Only had one therapist that I clicked with who couldn't take me anymore due to them not taking my health insurance anymore. Medication didn't help much either. Once I feel better, I go into a downward spiral of not being good. nnCOVID also made it worse. Being home so much feels like it brought symptoms that I could manage before back but even worse. To the point that it feels permanent now. I was doing Doordash for a couple years, because it was so much easier on my anxiety. Very minimal in person contact with people. Then gas prices got too high, so I had to stop doing that. Also, I don't have a car to do it anymore. nnI got a job at a local grocery store as a cashier. I thought I could handle this, because I worked the same position at a grocery store before and did great. I had support from the workers too. This place though is so short staffed that after I shadowed someone for a bit they left me to do it by myself with no help for 2 hours. Only 2 times people helped me and one of them was a customer asking someone to help me because all the workers were ignoring me or had no idea what to do to help and customers could tell I was getting nervous and scared. I felt like a burden trying to page people for help because of how shakey my voice was and the fact that many workers seemed to just not want to be supportive. A lot of workers were gossiping about each other as well. One customer made the comment </query> | <response>Been there, it's truly astounding how few people have genuine empathy towards more intense social anxiety and the like. I remember at a previous job a few years back working in a kitchen making sandwiches. Gets super busy on the weekend. Needed help keeping up with all the incoming tickets and since I was new I was still having trouble remembering what all the different orders meant and how every combo worked. One of the managers was helping me. Still got overwhelmed and struggled to think straight, causing me to make the same mistake twice in a row. Actually now that I'm thinking about it, it was two different mistakes that I made multiple times. Even worse. Manager guy got mad and bitched at me. I felt so horrible and nearly peaced out of there on the spot. This was also my first job in like two years. Getting used to that place was super rough.nnI guess it couldn't hurt to just try and talk with a manager to explain to them your situation. Tell them what happened and why it was such a problem for you. Sometimes just being honest really can help. It has for me in the past </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> when my episodes get really really bad, i find that i can't remember anything that happened for the life of me. same when i get really anxious or have a panic attack, i can't remember what i was feeling in that moment and what was happening, only the fact that it did happen. nni don't know if that makes sense? like i know that monday happened, but i was in a dark place so i have no recollection of what happened at all ON monday. does anyone else feel this? or know why? </query> | <response>Yes absolutely, loss of concentration and memory problems are a sneaky symptom of anxiety and depression. If you ruminate a lot you can get stuck inside your heas and therefore not taking in anything that happens around you. In addition, stress hormones bind to and inhibit areas of the brain responsible for memory and executive function. This clears up as you bring your stress levels down and work on your anxiety. Good luck my friend :) </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> It started ever since I was a kid, I used to always self-isolate and immerse myself in my own world. I was very imaginative and used to create specific characters with names and personalities that I interacted with so I wouldn't feel alone. The real world felt too harsh. I never got the love I believe I deserved as a child, with an angry father who can turn from loving to being physically abusive in an instant, and a mother who worked long hours and only came home at night. nnI still have the same habits and I'm 20y.o. I can only count my friends on one hand, those who I've let down and acted inconsistently towards (my habit of self-isolating), but somehow didn't leave me. I enjoy my solitude most of the time, until loneliness starts eating me up alive.nnAs any human being, I crave connecting with people and feeling like I belong somewhere. However, I just want to be invisible when I'm in public settings, I get dressed and wear makeup to feel an ounce of confidence just to regret it later because people are noticing me or sometimes my mind tells me others believe I'm an attention seeking floozy. nn2.5 years ago, I developed a crush on someone and being that I live in two worlds, one of which is my imagination. I've built an idea of what this person must be like along with what I've gathered from stalking them on social media. nnI decided to start talking to this person, until one of my family members learned about it and imposed a strict boundary that I shouldn't contact them again (they were old friends). It made me devastated. Months went by and my unhealthy infatuation started spiraling out of control, I became extremely depressed because all I ever thought about was this wonderful person.nnThe agony had lead me to reach out again and send a lengthy text to my crush apologizing and asking to meet up, to which he said he'd give me an answer one day but I never actually had any closure. My socially anxious mind has convinced me that he's made a joke out of me to his friends and would never stoop as low to talk to someone like me. (he's not your stereotypical </query> | <response>If you are experiencing thoughts or urges to commit suicide, please contact a help line. Don't let this awful disorder win. I am also here if you need someone to reach out to. I'm hurting too, so I may be able to relate to your pain </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> When I feel embarrassed in front of a group of people or if I feel overwhelmed when presenting in front of a group, sometimes I feel a faint coming on. I feel light headed, my vision starts blurring, my hearing alters and if I don't sit down, I collapse. Medically, I've been checked and I'm healthy. This is a vasovagal syncope. It's mortifying though to have to excuse yourself each time. I feel like a joke.nnAny tips on how to get past the impending faint without attracting attention? </query> | <response>It's just picking the better of two poisons </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> I've got some pretty bad social anxiety and generally pretty depressed. I've been trying to find a group of people over Xbox to just play games with but everyone is just so... judgmental? If anyone wants to band together and just chill lmk! </query> | <response>Sure I'll dm you </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> This became clear to me recently. nnI've been taking the MAOI Nardil (phenelzine) for about two-and-a-half years, after spending years languishing on various SSRIs and the like with little success.nnPre-Nardil, when talking to someone, before speaking I would have to work out each response in my head in its entirety, i.e. what I was about to say, how I would say it, how it would conclude and so on.nnThis process took my focus away from what the orher person was saying and made it difficult to truly listen to them. It also sucked all spontaneity from my side of the conversation.nnI guess I was too anxious to simply respond without first doing all this in my head.nnNow, I find I can respond spontaneously. I speak without having a clear idea of where each response is leading. This sometimes results in mid-sentence pauses while I decide what to say next or search for a particular word. But that's fine. nnNardil has given me the courage to speak like this, without the constant fear of looking stupid.nnThis new approach also means I'm able to pay full attention to what the other person is saying and respond accordingly. nnNardil has massively reduced my overall anxiety. The associated symptoms like blushing at the drop of a hat (and the constant fear of this happening), racing heart and sweating are a thing of the past.nnI share my experience to hopefully make others aware of Nardil's effectiveness for social anxiety. nnThere is a Nardil shortage at the moment, in part because of its lack of use nowdays. I suppose that in part my motive in sharing is to make others consider Nardil as a possible treatment option. The more people using it, the better the outlook for its continued supply going forwards.nnFeel free to ask anything Nardil-related or whatever ud83dude42 </query> | <response>Hi ... yes, still on Nardil nnNot so much recall, but maybe memory to some extent ... more stuff like not remembering where I put something down five minutes before lol.nnBlushing was really my main problem. It consumed me daily. nnYes, Nardil has made it go away. I haven't blushed once in the three years I've been on Nardil.nnI'm now calm most of the time, no panic (unless it's warranted, say for example if my life was in imminent danger ud83dude02ud83dude02). nnMy mind never really went blank, so can't say much about that.nnBasically, I've gone from avoiding people because of my social anxiety and my fear of blushing, to being able to make small talk and chat at length with anyone, strangers or whatever. </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> it could all be so simple, my life would be 100x better without social anxiety.nnedit: looks like I'm trying MDMA lmao </query> | <response>Yep, hallucinogens in generals. Ketamine is legal. </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> anyone relate? </query> | <response>I'm not sure if you were asleep already but when she was screaming </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> For me it started in my early teen years </query> | <response>my 2 earliest memories are from when i was 4 involved being anxious to ask to use the bathroom and being scared that the other kids would judge me for having a lunchbox that they might think was “stupid” or “weird”. in kindergarten i'd often piss and even shit in my pants or sometimes outside at the playground when nobody was looking because i was too anxious to ask to use the bathroom/ get up to use it because i thought everyone would stare at me and all the kids attention would be put on me </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> Can my parents fighting constantly through my childhood be the root of my social anxiety? </query> | <response>Yes!! Something that helped me, not so much with social anxiety but with just constant pent up anger/resentment. Oddly enough was just writing a letter. About what hurt the most, why you feel this way. Every detail no matter how bad you curse them out in your letter. Maybe this can help, maybe not. But it doesn't hurt to try. n(Don't send the letter) for therapy purposes only. nTherapy in general can point directly back to specific events in your life about why you act a certain way. I highly suggest it if the time/situation is right for you. </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> I used to be a very likeable popular person, i was really funny and had ALOT of friends, but about a year ago, i noticed my closest freinds (a group of 4 people) didnt laugh at my jokes, and that they acted very diferrrent, i felt like they didnt like me. Ever since that episode, i cant be around people without constantly be afraid if they think im not funny, or if they think im boring or irretating or somehing, i now ALWAYS try to be funny when im with freinds, and it just doesnt end up to be funny.nnI dont know who i am anymore, i dont know what my personality is. please help, i am losing all of my friends because of that.nnAnd i am afraid too see old friends or make new friends because i am afraid they dont like the new me </query> | <response>You're not defined by your friends, you are your own person, you need not bend your personality to suit others, friends should like people for who they are. Try spending more time with yourself and learn who you truly are. Remember if you love yourself, others see this positiveness and are more easily attracted to you. Me personally, I've always been most happy with just 2 or 3 good friends. I don't really care for loosely knowing someone. But then that's just me, everybody's different. </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> My 30th is coming up and I have some friends I could get together for it. My husband is trying to get me to get some friends together but my birthday gives me severe anxiety. It seems to get worse and worse the older I get. nnI have anxiety no one will show up, that no one even wants to be there and no one is having fun. And then I'll be sad I didn't get together with friends and feel like a loser. And repeat cycle.nnUgh I hate social anxiety:( I feel like such a freak </query> | <response>i study in other state and my birthday is always during summer vacation so i never planned for anything until my friends literally planned a party in my house and all came, it was a good night. </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> Because it fucks up what you can do, basic human activites like making friends and dating are 100x harder, and affects negatively nearly every facet of life. God damn I'm so pissed right now, maybe should have posted in r/rant. Having SA is like playing life on hardcore mode, I envy people without it so much. </query> | <response>Fudge, that sucks. I stopped working in early 2017 but started doing doordash the last 7 months. The flexibility is really helpful. </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> To avoid talking at a barbershop? </query> | <response>All the time. I've gotten better at this along with all the other </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> I just graduated, so I can only ask professors via email. I read how lukewarm recommendations might be hurtful (but I guess I might as well get them). I feel kind of weird since I was looking for jobs, and asked two professors as a reference, which they were ok. I feel like asking them for recommendations now is being too entitled. I also read how you should include some stuff about yourself in the email, but I don't want to do that as an initial message just asking.nnI am not sure about another professor, because I need 3. The classes I did better in were in my freshman and sophomore years, so I don't know if they still remember or would write a good recommendation. The ones I did better in are not related to the field I intend to apply to. (I guess I should add that most of my class sizes were small, so most of the teachers probably have a passing recognition of me). </query> | <response>Thank you for the response, but I think I might have been unclear in my op. nnThe problem is I'm out of state, so I can't really talk to them in person...I mean maybe skype but idk if they have the time and I'd be frankly scared to do that.nnLike I thought I could find a job, but I feel like I'm not ready with my lack of work experience and social skills. I'm planning on doing a statistics masters, because it is shorter than phd, and is something that I could see myself getting into. (I feel like doing a thesis in an academic environment would be a better transition of communication/social skills before entering in the workplace, but maybe my assumption is wrong? I guess also part of it is my parents are kind of suggesting/pushing I go to grad school (because if I miss this year, I'll be wasting time for next year's application cycle and it'll go to waste), but also I feel like I would make a bad employee.)nnI did do some research in the summers, but I was unmotivated and didn't really produce/writeup anything, but that's like the only prof that I've spent more time with, but I feel like they'd just write something mediocre. Then the other is a math professor I took in my final semester. So with those two professors, I was kind of blunt and emailed them if I could include them as references and they said they were ok with it.nnI didn't do well in my probability class, and the class was large, so asking that professor won't be good. There was one physics professor, but they were kind of nicely saying they didn't want to write one. </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> I feel like it would be super awkward to tell your family and friends about it like I can't bring myself to do it. I feel like they would feel super awkward about it too. I have told 2 of my friends about it but I just glanced over it and I never went into detail and they didn't ask me what social anxiety was too so I feel like they feel awkward talking about it too. What about you guys? </query> | <response>Anxiety runs in my family. I've never told them directly about my Social Anxiety but it's pretty obvious that they already know to some degree. </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> I don't know, maybe it's just me, but on the rare occasions when I decide to try and be a little more social, I feel really good at first, but then it all goes downhill really fast. After a short while I just start feeling embarrased that I'm just making a fool of myself trying to be more social, and I even feel a little bit ashamed for no reason. It's like my mind is just so used to being quiet and silent that whenever I'm being more social it wants me to shut up and be quiet again. Such a major pain. </query> | <response>Sounds like you're ashamed of people finding out that your non-social state is not your usual state, thus that all the other times when you're not _this_ social, you're just feeling like shit. </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> I'm very lucky I was able to find a job where I can work from home but I'm still talking to people on the phone all day and I'll have a portion of my calls listened to and critiqued. nnAlso there are so many rules for me to remember and the computer system we're using aaa!! I'm still excited cause it's from home and I'm much better with social interaction when it isn't face to face, and we have a script of what we're supposed to say and rules for how we're supposed to talk which really helps. </query> | <response>Congratulations on your new job, and a new beginning! Best of luck. You got this! </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> And what is it like for you? I'm a misguided 22 year old and I really don't know where to go with my career. Currently working part-time as a foodrunner (it's not ideal). Would love to hear your stories so I can know that normalcy and functioning is possible for me ud83dude29 </query> | <response>Wowza! I gotta say, farming sounds really sweet. What part of the world do you live in, if you don't mind me asking </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> I haven't been diagnosed with one, but every symptoms of it I can relate. Been like this since I was a child, and grew up with it (19 now). My communication skills tend to shut down in social situations, and I only talk when I'm obligated to. I can't express what I want to say, I just tend to supress it for an unknown reason. I find it very difficult to make friends because of it. </query> | <response>I realize I'm late to respond but anyways. nnI had it up though 5th grade, although I didn't know it was an actual anxiety disorder until I was an adult and my parents never sought professional help. The strain and block from not being able to speak only happened in social settings like at school. At home, I was totally normal and relaxed. It was horrible because everyone thought I was the weird Asian girl who didn't talk. My teacher was understanding and made a point not to call on me to answer a question or if they did, asked I write it down for them to read out. I never got comfortable with talking to any of my classmates except for this one girl. I don't know why but one day during recess I just started speaking to her. She was shocked to hear me say something but never pointed it out obnoxiously and just accepted it. I guess I got comfortable enough around her that I just did. nnBefore 6th grade, my family moved to the other side of town and that was when I decided something needed to change and thought of it as a fresh start to start speaking since no one knew me or my anxiety. That was when I somehow got over it. Although Im still shy and quiet in social settings. I'm 28 now. </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> Hello, I was very social and had lot of friends till my 10th std but then i started preparing for neet (Indian medical College entrance exam) i was only one doing it in my friend circle. So i had no friends at that time I was being alone most of the time i was not attending my junior college or not making new friends because I thought it would affect studies.nnAfter 3 month of being like this i started getting depress but me and my peers doesn't had any idea of it . It took 2 years to get over it .nnNow i recover from it i fell good but i shifted from my old locality i am at new place. I don't know anyone i just give my exam it would take almost 3-4 months to start my college so i am at home all the time alone . I want Freinds but i don't know any way to do it i approch my old friend but they don't respond to me i start using dating app made various effort i am trying from 2 month but still I don't have any one.nnSo please tell me how can i make new friends or be in a relationship i need a person with me . </query> | <response>You wont be trying to make them your friend if you dont like them </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> I know I'll get hate for this but I have 2 dogs. I had them before I developed social anxiety.nnMy dogs have food, water, and we wash their beds almost weekly.nThe only thing they are missing is exercise.nnMy mom is busy and my dad works all day so it's just me and my sibling.nMy problem is that I'm scared to walk them.nnKids from my school live near me and my crush also lives near by so I have a fear that I'll run into them. When I see people since my dogs bark at them. I want to walk them and take them to dog parks but I don't like going outside (Because I sweat easily and it causes discomfort) and I get scared and nervous around people.nnI don't like that my dogs don't go outside just because I'm too scared too. It's been haunting me.nI don't know what to do, I tried therapy and it didn't work.nIf we lived somewhere where no one knew me I could do it.nEveryone else is busy so I have to do it.nDoes anyone know what I can do?n(I can't tell my family for reasons)nnnI love my dogs and want to be able to walk them. </query> | <response>this is probably gonna sound dumb but it helped me a lot, i wear a face mask even if im in a non crowded/quiet place. it just sort of u2018covers' my face so people can't see im blushing or sweating </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> First of all I know that I am responsible of developing it but I want to talk about my experiences. when I was a kid I said something stupid to my cousins. My uncle was a judgy person who loves to start the flames. One time my father and him were having a conversation about “morality” and he confronted my father with the things I said (reffering that he is not as moral as he is pretending to be cause his kid is saying that) after couple of mins my father treated me like shit and shouted on me infront all of my cousins in the middle of the hall. I was 4 years old, I nearly remember nothing from this age but that incident. I felt so embrassed, he truly made feel that I am a bad person entirely. Also when I was in middle school I started studying on my own. My marks went down. During this time he used to manipulate my feelings to work harder in school. And he succeeded, but it never been worse on my anxiety. Now I get panic attacks every exam night, and maybe in the exam itself if it was hard.nI am a guy and guys in the class aren't educated enough to understand that it is not crying out of emotions and being a nerd. It is crying out of anxiety. We were also raised to think about the thing we want to say several times.nThey are good parents. And I love them nobody have no negatives. my mother believes in mental health thankfully.nMy father doesn't. He never stops his manipulative attitude toward us, it runs through his family I don't think he can control it.he still a good father. </query> | <response>Always reminding me to behave because </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> Just a bad experience talking to someone? A phone call? An extremely awkward situation? nnI've had social anxiety for as long as I can remember. I'm asking because maybe one of your guys' reasons is the reason why I have SA too.nnEdit: Y'all are beautiful. Don't let ANYONE tell you differently. And don't let anyone tell you you're worthless. All of you guys deserve bright futures :) </query> | <response>I can't say for sure, but it was too many bad experiences with people. I've always been shy and I was viewed as someone with issues at school by teachers and the principal. They'd even take me out of class every other day just to try to force me to speak. This all happened when I was about 4 years old.nnI grew up around too many people who abused my trust and didn't treat me with the respect I deserved. Eventually it got to a point where I gave up and decided to distrust everybody and hold myself back from social situations so I wouldn't have to deal with anybody. Maybe that's not the healthiest way to live, but my patience for the human race ran out a long time ago, so I don't let anyone get too close to me too quickly unless I know for a fact I can trust them, and that is an extremely rare occurrence at this point. My time is valuable to me and I refuse to waste it on anybody who doesn't deserve it. </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> If yes ,please say its impact on social anxietynn(https://www.reddit.com/poll/pf3nzg) </query> | <response>Does meditation makes it easier to talk with others ?? </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> So I've been suffering due to a bereavement and I get panic attacks. (Feel dizzy, blurred vision, difficulty breathingnnHowever today I had a feeling I've never experienced before. My arms just stopped working and felt like jelly, and I went to tell someone, but I couldn't move or speak so I was just left flapping my arms about in a weird waynnI did even feel anxious and no idea what triggered it. I legitimately thought I was having a stroke or somethingnnAnyway it lasted a couple of minutes and my arms still feel heavy, and I went to the hospital to get checked. And essentially it's come down to a subconscious anxiety attacknnHas anyone else had similar issues and can provide information on what has happened and how I can avoid it if I'm not aware it's even happening </query> | <response>You are most likely hyper ventilating and taking very swallow breathes which isn't pushing enough oxygen to your limbs. A very natural mechanism your body does, it prioritizes your vital organs before your non. Ie. arms and legs. nnPush your tongue to the roof of your mouth, to avoid clenching, take a slow 3-4 second breathe in and fill your stomach with air, not chest, hold for a second then try to exhale as slowly as you can. Repeat that process as often as you can. The panic attack will subdue. nnAlways remember. A panic attacked cannot and will not kill you. nnPractice the breathing when you are feeling non anxious too. It helps push additional oxygen to areas of your brain that control stress/anxiety etc. nnHang in there. I am sorry for your loss, but this phase shall pass you. Hope this gives you some relief. </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> Like it makes sense to feel bad if someone turns you down for a date or something like that, but even really not personal instances of rejection really get me down for some reason. Like I suggest to my roommate that we watch an episode of the show we like and she says, </query> | <response>Yup. </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> I'm pretty sure I'm broken. nnI can say a lot of things but I'll just hit the bullet points to save a wall of text (some points may overlap - sorry):nn- I'm worthlessnn- I'm uglynn- I'm stupidnn- I'm selfishnn- I'm cruel nn- I'm self-centrednn- I'm uselessnn- I can't understand peoplenn- I struggle with empathynn- I'm unlikeablenn- I'm incredibly lonelynn- I'm afraid of everything, including any vulnerabilitynn- I don't care about anythingnn- I don't enjoy lifenn- I self harm, with alcohol, razors, and foodnn- I hate myselfnn- I've tried therapy 3 times with no successnn- I've tried medication 7 times with no success.nn- I want to dienn- I'm afraid of hurting those who care about menn- No one cares about mennnI'm just so tired of everything. Of all the thoughts; the never ending contradictions. All at once I don't care yet I'm crippled by the fear of failing anything. I think no one cares yet I can't kill myself because I don't want to hurt people who care. nnI've tried getting help and it went nowhere. I'm not sure how or why, but I'm pretty sure I'm broken and that's okay. Someone has to draw the short straw. I'm just not sure how many more years I can keep this display up. nnIs this just me? It's okay if it is. nnnP.S. Sorry if I made any mistakes, I'm quite drunk right now.nAlso, sorry if this is the wrong sub. I just think that I could get past most of the rest if it wasn't for my anxiety + loneliness, hence the post here. </query> | <response>You aren't alone in feeling this way. Big Hug </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> I pretty much feel like everyone hates me. I have had 2 or 3 good friends in my life. Both I don't talk to anymore though. I never had a girlfriend. I don't want to be alone my whole life. I am already very lonely, I don't think I can handle it much longer. </query> | <response>Do you have any idea why it was deleted? I wanted to finish reading it. </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> So I might be moving- I would appreciate suggestions of types of jobs to look for, as someone with severe anxiety .nnSome background- nnI am dealing with a lot of mental health things at the moment (OCD, bipolar 2, SA) and Ive also been diagnosed with an eating disorder recently.nnThese things really impact the types of jobs I'm willing to do, I'm moving to a new town and I don't think I will be able to keep my current job.nn&#x200B;nnI currently work stocking greeting cards in grocery stores. I have four stores I visit each week. My schedule is flexible and I don't work with any coworkers- so I can really go when I am ready to go, no one else is effected by my schedule. I only ever work with my supervisor- and that's only once every two months or so.nn&#x200B;nnthe best parts of this job-nn-Flexible schedulenn-Do not have to work closely with someone else on the daily basisnn-My supervisor reminds me </query> | <response>I work with cleaning offices nIt's mostly good - there are instances or companies where i feel anxious sometimes but it's mainly fine.nnNo coworkers.nnThe majority of the time the only thing I say during my work day is Hi or depending on the company i ask </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> I've been on it three days so far and have 4 to go and I'm about to lose it... I even had a panic attack today from it.. thinking I was having an allergic response.. but nope. I just get so worried that all of a sudden I'm going to become allergic to it. Anyone else get this was days into taking a medication? </query> | <response>I get a very similar feeling but I actually took amoxicillin two weeks ago for 10 days and I survived. If nyou've taken it for a few days already it's already in your system and you are good to go! Also remember antibiotics like amoxicillin are so widely prescribed and it's very safe. You got this! </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> My social anxiety has reached an all time high. I used to isolate myself for short periods where I wouldn't answer anyone at all. These period started getting longer and now I am seriously jeopardizing my friendships and relationship to my family. It goes so far that I can't even answer my grandmother let alone my friends because I get so overwhelmed. nI really want to try get back in touch with some friends I have neglected for a long time now. I know I hurt them with my silence but I just don't know how to explain myself, let them know it's not about them and that I do want them in my life. I don't want to come across like a depressed loser though … what can I say or do? </query> | <response>I have a friend who'd just not talk to me for weeks and it pissed me off. Why? Because I started doubting wether she even wanted to be my friend. Wether she even cared.nnBut when she told me she had social anxiety (and later on depression) I was at ease. Finally I had a reason as to why she was acting this way. It wasn't my fault, she didn't like me less or didn't care she just had her illness act up. From then on it was smooth sailing. I text her every now and then when she's isolated to see wether she wants to talk and let her know I care and that's it.nnPlease talk to them. Tell them. If they're worth shit they'll understand and it'll ease their minds. </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> Life long struggle with social anxiety and depression here. I guess i just needed a place to vent. Recently I had an opportunity to interview at a library for a position, and also a call center at the same time. I ended up declining the interview with the library as the process progressed further with the call center, and the pay was better and offered more hours and it was closer to home. This made sense to me at the time without really thinking about the effects of my anxiety working at a call center vs. a chill library. I'm currently crying 30 mins before my shift and just feel really down about my decision. Life is hard </query> | <response>I am someone with severe social anxiety. If anyone unexpectedly talks to me, I turn bright red and start sweating. It's terrible. Not good with small talk or conversations (with people I don't know well).nnAbout 10 years ago I got a job in customer service in a call center. It was extremely hard for me and out of my comfort zone but I stuck with it. Turns out I was super good at the job. I've been promoted several times since then and make more money than I ever thought would be possible for someone like me. nnMoral of the story? You just never know. This could be the best decision of your life! </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> I don't think I can keep going with my life I just wish it would endnI have been having problems at home for some time now since I am gay, asexual and non-binary but most of my family is homophobic and transphobic. My dad used to be supportive but he died of cancer last year and since then I think my mental health just took a downhill spiral.nEvery day I think of ending it all and I can't tell anyone because all my mum will do is tell me to pray and it will all be okay (that rhymes) my mother also knows that I am autistic and adhd and can sometimes struggle to function but she still insists that I act like a neurotypical and will scream at me if I can'tnI know that I just look like I am after attention but I just needed to vent, sorry </query> | <response>Well I do </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> I'm in so much pain right now. For maybe the second time in my life, I legitimately connected with a girl. I was smitten with her. I thought she liked me too. We talked, texted, hung out, got stoned with her, even spent the night wIth her (non sexually). It was going great and I was building up the courage to kiss her. Then, out of nowhere, while I'm with my friends, one of them received a Facebook message from her. They talked, and within a few days they were dating. I've never felt more heartbroken or betrayed in my life. He brags about what they do together and I work with both or them and have to see them flirt everyday. I throw up once a day at least because of how physically sick it makes me feel. I feel worthless. She tossed me aside like yesterday's garbage. We don't talk anymore. I don't know how much more I can take. </query> | <response>It sounds like you're now in a toxic environment which you have to get out of </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> I was doing hip trusts, pretty heavy. There was like five people around me and the pt. I don't know any of them but I'm sort of familiar with the pt. During the last push, i couldn't control the loud fart that came out. Everyone went silent, then they kept talking. I literally ran away with my face pointed to the ground.nnI could laugh about it, but the moment was so embarrassing, and next week I'll see the pt again. Omg how cringe it was. I can't sleep. </query> | <response>Next time say “who farted?” n </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> Hey! I wrote a post like this before and received wonderful replies so I am doing it again!nnBasically I was advised to write a letter to my mental illness as if it were a real person. I found it helped me, both writing to it and reading my family's letters to my mental illness.nnSo I started a project where I collect and publish people's u2018Letters to their mental illness' where anybody can post letters to their illness, from eating disorders, bipolar, agoraphobia, depression, OCD etc. Alternatively you could write to a loved one about the illness. It's all anonymous of course. The aim is to share the letters and read other people's letters and hopefully it will make us feel less alone!nnI would love a letter from anybody here who would like to take part! Thank you for reading this!nnHere is the website for anybody interested :) (https://www.letterstomymind.com/) </query> | <response>What an incredible project. Love the idea. </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> I am currently going off my antidepressants which i have been on for many years. I have been working with my doctor who is advising me how to slowly go off. It was going fine with no symptoms but now i am on the last step and i have terrible symptoms.nnMy symptoms:nHeadache, nFlu like aches, nEar ringing and noises that arent there, nBrain zap, nTrouble concentrating, nTrouble responding or understanding what people say to me, nTiredness, nI feel like i cannot control how i move, my arms and hands move really fast for no reason, nFeeling very cold, nParanoia, nUnusual emotions, more easy angry, crying for no reason, nSaying stupid things and talking too much when that is very out of character,nForgetting simple things.nnnI am willing to go through these symptoms, if i know they will be over soon. It is effecting the people around me too. I cannot handle feeling so bad for a long time. But i still need to go off the medication. I am afraid this will effect my job, i am having a very hard time handling these symptoms at work. My job involves a lot of talking with public, getting information, and concentration.nnMy questions:nHave you lowered or went off medication, how did it feel?nHow long did the symptoms last? nnThank you!nnEdit; to say THANK YOU so much to everyone here, i cannot express my gratitude. I have felt so strange and alone and scared these last few days and you have all helped so much </query> | <response>It is such a strange feeling! It literally feels like a zap in my brain every time i move! </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> hi i was just curious who else is like me! i want to get a part time job ugh :(nnedit: omg i didnt know this post would get so much attention! its so interesting to see the results :) it was 50/50 before and now a bit more for having a job wownnthankyou for voting btw :) have a nice day!nn(https://www.reddit.com/poll/r6asu8) </query> | <response>Just recently i finally got a job and it's only cus my mom asked them if i could work there. Im terrified of having to do interviews or whatever to apply </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> Lately I've tried making some new friends cause my family is worried I'm some hermit loser. It's worked and I have about 2 decent friends now nothing serious just casual hangouts occasionally. However I notice when it comes time to getting ready to go hangout - it's the last thing I want to do. In fact even the idea of having to go meet with them and do all the social stuff is exhausting. It's come to the point where I actively ignore them now or cancel frequently and I don't really mind if they choose to not be friends with me. I know it sounds wrong but I have a hard time saying no to people and it just feels safer to me. I swear I'm not a malicious person and I would never want to hurt these people but I'm aware the friendship is very casual and they have plenty of other friends. I'm grateful they even think of me in the first place but I don't know. nnI've always been so happy by myself doing my own thing and not having to worry about what someone else might think or what to do or entertaining them. nnI feel like it's just easier to be alone and not worry about another person. Now this isn't the case with my romantic relationships. I currently have a boyfriend and he gets my habits of being alone and is the same way sometimes so it works really well for us but for some reason friends just don't work out for me. nnI've always either been stabbed in the back or had my social battery drained and stepped on because I can't say no for the life of me. nnDoes anyone else feel happier alone? Is this unhealthy or normal? I don't personally feel anything wrong with it but I'm curious for everyone else's insight. </query> | <response>I completely agree with you. If relationship with self could be studied like external relationships can, we would have more scientific papers to quote than lifespan guy lol. No number of relationships with others will fix the problems inside, but fixing the problems inside can help literally everything. The best thing to invest time and intentionality into in life is ALWAYS your self </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> Due to my anxiety, I've never worked before. The mere thought of sitting through an interview is sickening, but I doubt I'd even get that far thanks to my lack of experience. Anytime I try to research ways to get around this I see the same advice-to fill my resume with references, relevant volunteer work and whatnot, but lo and behold, my SA has prevented me from obtaining those things as well. Just searching for jobs makes me angry because even the most menial jobs require a resume-and I can't stand the thought of having to sit down and try to come up with some bullshit to make myself sound employable just so I can wipe down counters or something. I hate feeling so lazy and unproductive, but I don't know how I'm supposed to go about doing this. I plan on just skipping the resume altogether and just going to random stores, explaining to them that I don't have any experience and hoping that they let me have some crappy entry-level job. I just feel like I have no other choice. Have any of you guys had this problem? </query> | <response>Work manual labor cause I have trouble being around people. I have the unwarrent thought that the interviewer would get mad/bored and try to stab. nnMy current gig I think I got because I was the only person that showed up. nnAs of right now, I can't even get pass pre-interview questionnaires. I think I come off as a too negative of a person. </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> I want to live my life how I want to live my life and this anxiety needs to go man, I've got so much potential and opportunity. I will do whatever I need to do to sort this out. Please help me, share your experiences and methods and victories! </query> | <response>Thanks, I understand this, just need to practice it alot more! How successful has this method been for you? </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> It's currently 7:28 PM I will be grade 10 tommorow and I don't know what to do, I don't know where to sit, don't know how to socialize. Before the pandemic in grade 7 I was the quiet kid and I don't want to be the quiet kid again it is traumatizing not speaking and sitting awkwardly when there is no teacher or when you need to pick partners or when there is a presentation. Can anyone please comfort me or give advice Im really worried, nervous and don't want to sleep right now.nnEdit: I forgot to mention that all my classmates are in the same town and they are all friends except me so I am left behind, while they are chatting having fun I'm just sitting awkawrdly and it will be hard to fit in </query> | <response>you will be fine; even in the worst case scenario you will survive; you lived until now, things will go ok, you won't die. </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> I used to be super excited when thinking about the future. I wanted to study abroad, meet people, help others, have a great and fulfilling life and have people look up to me. Of course, that was all until I actually TRIED to do any of that, when I realized it was impossible. Now I'm just a guy doing nothing, seeing younger teens that are objectively more mature and better at life stuff than I am. I'm filled with jealousy and there's no one to blame other than myseld. I don't even want to try to help myself. I just waste days by playing games and coping by telling myself that life was a mistake and everyone else that actually enjoys living is lying to themselves or affected by the stockholm syndrome. Sometimes I fantasize about a war starting and just being nuked and dying an instant peaceful death. Anyone can relate? </query> | <response>I can relate A LOT. Also I feel like I'm self-sabotaging and if there is an opportunity I'm like </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> so lately I've been thinking, 2 months ago I went to a pop-up thrift store and there were lots of people (my country have no covid for the last 240 days) and I started blanking out, sweating, jittery so I asked my friends if we could leave so we left. recently I went on a date and we ate at a food court not to mention there was a lot of people same shit happen I started to struggle with breathing n shit and yesterday there was a pop-up, stayed in a car to make a decision if I should get out of the car or just leave an hour later I left the place n went home instead. BUT I'm a very social person, I like being around ppl so IDK if being an extrovert could have social anxiety </query> | <response>/r/SAnxiousExtroverts </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> Title says it all. I love video games, I have two shows I could watch, I love to code, and I love to play the drums but I just don't feel like doing any of that. I have stuff I could be doing too, like summer reading and my math packet for school but I just don't feel like doing anything. I haven't even showered in days at this point. I'm just waking up and scrolling through Instagram even though it's not even interesting and I don't enjoy it. I always feel tired and my sleep schedule is out of whack (I either sleep at four am or nine pm there is no in between) I haven't really talked to my friends in a while. I'm not in any danger of anything, but I just don't feel like existing for a bit. Anyone know what might be happening? </query> | <response>It's very mature and lucid of you to share that kinda thoughts. Talk to your parents or someone else, make a move on this (action). nnThen, pursue that code passion, choose your friends wisely and find your 'why' you wanna get up everyday and enjoy your life. </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> For years I've had social anxiety and ADHD. So I have a hard time interacting and in addition have trouble with conversation unless its a stimulating subject. I've managed to adapt by basically putting on a friendly mask when I'm in social interactions. I try my best to pay attention and make others the focus of topic... which I thought was working. But now come to find out... some people perceive me as stuck up. Does anyone else have this problem? </query> | <response>Yes! I think the hardest part about applying CBT to social anxiety is its hard to filter the accurate perceptions from the inaccurate ones. Is this person mirroring my nervous behavior and that is something I should work on. Am I just being judged/disliked based on their skewed bias and should reject their opinion? Or is it in my head? Lmao. </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> I've got anxiety, depression, and borderline. I felt this a bit before, but especially with the isolation brought on by covid, I feel like I've forgotten how to talk to people normally. It has always been something I've struggled with, but lately it's gotten so much work. When I try to talk to anyone I feel like an alien who just landed. It's such a bizarre and off putting feeling and it's been multiplied by having no practice at all. Before covid I at least had to practice talking sometimes at my job. But now, I literally feel like I've lost the ability to act normal.nAnyone else feel like this has happened to them?nAny tips in general for regaining social skills? </query> | <response>Yess, I have borderline also. Its so tricky holding a conversation, with both new and old people. Small talk just isn't for me, it's so boring but takes so much effort ud83eudd26ud83cudffcu200du2640ufe0f if anyone has any tips, I'd be open to them! </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> OK so I haven't been to a shrink or anything. and trust your boi has some issues. but on random nights when I'm falling asleep I feel like I'm suffocating, wich makes me gasp for breath and wake up. sometimes it's right away, other times I'm in the middle of dreaming and dream that I'm dying then I wake up freaking out. I often have sleep paralysis. I've had those two situations mix where I feel like I'm suffocating but when I Try to move I can't move a muscle. nightmares. nnon the nights that this happens it's not just one time. I'll lay there for hours cycling through these hellish experiences. nnit's been going on for so long that as a grown ass man I'm afraid to fall asleep or go to bed. I used to try to get turnt up to deal with this until I realized drugs don't help. nncan someone help </query> | <response>Don't do drugs it won't help. Try doing more healthy things during the day. Work out. Eat healthier. If you can't sleep because of this. Do something productive during that time. Workout. Hard moments create strong people. All this fear will become experience </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> If I had to go talk to a stranger, put on a presentation around all strangers, etc I'd be perfectly fine because I know they don't know I have anxiety, and I'm able to fake it pretty easily. But if I'm around someone who I've previously told about my social anxiety or around someone who's seen me socially anxious in a similar setting, that's when I find myself unable to do even simple things sometimes. It's almost like because they know about the anxiety, they're expecting me to be anxious so I need to be anxious so I fit their expectation. Almost like I'd be embarrassed if I didn't act anxious because then they'd be thinking and noticing that I'm acting different. Tried talking to my therapist about this but while she seems to think it will help to tell people about my anxiety, I feel like it hinders me. If you feel the same way as me, how do you get over it? I'm currently finding it really hard to function around my bf because he knows too much and I'm not sure how to reverse those thoughts and feelings. </query> | <response>Yes. You described what I go through. Whenever I am out in public with my parents, who know very well about my SA, I am always scared to act more 'outgoing' as I feel like I need to fit this 'anxious' image they have in their mind of me. When I am on my own, however, I feel more 'free' and 'outgoing' (at least as of lately).nnI think it's because when I am out in public on my own, I don't have to worry about being judged by those who know me well enough to know that I am not conforming to my </response> |
As a mental health counselor, your role is to provide empathetic and supportive responses to individuals seeking guidance and support for their mental health concerns. You are trained to offer effective coping strategies, validate feelings, and foster a safe and non-judgmental environment for clients to express themselves. Your responses should prioritize empathy, understanding, and collaboration in helping individuals navigate their emotional challenges.
<query> Just that, some friends who ends their careers now are marginalizing me, so they're not my friends anymore. I'm in a bad position bein a teenager in home with 22 years for study my career who's 5 years of duration? Can I permit me find a girlfriend in this situation? Ain't a shame? </query> | <response>Braaaaah im 26 years old and never had a job. I finished with my law school and then decided to pursue as a career civil servant. I gave three exams in the past 5 yearss. One time I passed but couldnt get through the internet and today I got the result for my last try and found out I couldnt make it. I think you are good man. No need to worry. Do something part time if you dont want to feel useless, its more of a psychological issue to be honest. </response> |
Subsets and Splits
No community queries yet
The top public SQL queries from the community will appear here once available.