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33_41
No.
neutral
communication behavior
33_43
I know cold turkey is probably the only thing that's ever gonna do it to anybody that's done it. Mysel- My group, it's been cold turkey-
neutral
communication behavior
33_45
-and then they fight it, but [sighs] it's my choice-
neutral
communication behavior
33_47
-and I don't like lectures about it.
neutral
communication behavior
33_49
Yeah.
neutral
communication behavior
33_51
Hard to tell 'cause I already had open-heart surgery. That didn't do it.
neutral
communication behavior
33_53
Prostate cancer, that didn't do it.
neutral
communication behavior
33_55
I don't know. I really don't know. I just don't really want it.
sustain
communication behavior
33_57
I just-
neutral
communication behavior
33_59
-have to-
neutral
communication behavior
33_61
Yeah, a while, quite a while. Yeah.
sustain
communication behavior
33_63
Okay, yeah. I could go for that. I-I, uh, I'm always open to some-- you know, to listen. Yeah.
neutral
communication behavior
33_65
Yeah. [laughs]
neutral
communication behavior
33_67
[unintelligible 00:03:34] options. I had some-- I had my surgeon just go like, "You're- you're--" like, "Why do I even keep you as a patient?"
neutral
communication behavior
33_69
He's good, though. [laughs]
neutral
communication behavior
33_71
Yeah.
neutral
communication behavior
33_73
Okay.
neutral
communication behavior
33_75
Thanks, doc.
neutral
communication behavior
33_77
Okay.
neutral
communication behavior
34_1
Um, my doctor referred me. He said I had to come because I've- I've been a little irresponsible with this pregnancy. Yeah.
neutral
communication behavior
34_3
Yeah. Um, he said that I was drinking too much with it. Um, I-I haven't been a lot, but he said it was still maybe, um, would screw things up.
neutral
communication behavior
34_5
Yeah. Yeah. Like I don't- I don't want to screw anything up with this baby, but, um, yeah, I'm just- I'm scared I already did.
change
communication behavior
34_7
Mm-hmm. Yeah.
neutral
communication behavior
34_9
Yeah. He didn't really tell me what to expect. He just said, "Go- go see her as well."
neutral
communication behavior
34_11
Yeah. Um, I didn't find out I was pregnant until probably two-ish months in-
neutral
communication behavior
34_13
-and I had already been drinking then. Um, I've been really trying not to, but, you know, weekends come around, and, um, all my friends are kind of partying and stuff, and it's been hard to, like, break that habit.
change
communication behavior
34_15
A little bit. I think if I- if I talk to them, it would be fine, but it's-it's weird, right? Like I'm the only one of my friends that's, like, taking this step and having a kid, and they don't really know how to handle that.
neutral
communication behavior
34_17
Yeah.
neutral
communication behavior
34_19
Yeah, like, I'm- I'm still, like, I'm only in my 20s, and-and for everyone else, it's like, "Okay, it's party time," and now I kind of have to, like, break out of that.
change
communication behavior
34_21
There's, yeah, there's part of me that still wants to live that out because I'm not going to have another chance, like once this kid comes, it's-it's going to be over. I know I'm gonna- I know I'm going to have to change.
change
communication behavior
34_23
Yeah. Probably. And I'm also feeling like it's too late. I already screwed it up.
change
communication behavior
34_25
Well, I know, like, they say not to, but I thought because my friends didn't really care, I thought, "Okay. Like maybe-maybe it doesn't matter. Maybe it's just what they tell you." Just like drinking, in general, is bad.
sustain
communication behavior
34_27
Yeah.
neutral
communication behavior
34_29
Yeah, like, I should probably have trusted my gut.
change
communication behavior
34_31
It's telling me that what I'm doing is wrong and it's probably hurting my kid and that- that I'm gonna really regret that once I actually get my kid.
change
communication behavior
34_33
Um, I'm definitely it's not-- I think I could probably do it. It's just- it-it comes hard when you're, like, in that moment. You're around your friends and they're drinking and you don't wanna be- you don't wanna be the mom at that moment. You wanna be yourself. You wanna be who you were before.
sustain
communication behavior
34_35
And so many people, when they have kids, they just vanish from their friends. And I don't wanna be that person. I don't wanna be that person that just has a kid and they're completely-completely different.
sustain
communication behavior
34_37
Yeah, suburbs. Yeah.
neutral
communication behavior
34_39
Yeah, I-I guess. Like, I don't wanna- I don't wanna lose my friends because of this. And I don't wanna put pressure on them to change because they're, I mean, they're good people. They're just—
sustain
communication behavior
34_41
Yeah.
neutral
communication behavior
34_43
I don’t want that.
neutral
communication behavior
34_45
No.
neutral
communication behavior
34_47
Yeah.
change
communication behavior
34_49
Like, I wanna- I wanna be responsible for this thing.
change
communication behavior
34_51
No.
neutral
communication behavior
34_53
I guess so. I feel like I've already made a choice and already made some bad choices with this.
change
communication behavior
34_55
Well, I-I kept the kid because I wanted-- It was almost like that push, that sign for me to, like, move forward and become like an adult because it's scary, right? Like I-I still feel like a teenager sometimes. And having that push to be a real person is really-- It's a lot of pressure and I-I want to raise this kid well. I don't wanna- I don't wanna let my kid down. I don't wanna, you know, I don't wanna regret choosing to have this kid because I think it's the right time, but I don't wanna- I don't wanna make mistakes that make me realize maybe I'm not ready for this 'cause sometimes it feels like I'm not ready for this.
change
communication behavior
34_57
Yeah, I just guess it's easier said than done though. Like, it's, like, great, I can make all these changes and I can be a completely new person, but it's, like, at the end of the day, I'm still just who I am.
sustain
communication behavior
34_59
Yeah. And I'm just- you know, you can't just one day flick a switch and become a new person.
sustain
communication behavior
34_61
Yeah, I guess that voice is just a little more stifled by the other one.
neutral
communication behavior
34_63
Yeah, it's gonna be very different when it actually comes.
neutral
communication behavior
34_65
I think I'm gonna have to be successful. I don't really- I don't have any other choice. Like I have to- I have to take that path.
change
communication behavior
34_67
Because I need to for my kid. It's- it's gonna be all screwed up if I don't.
change
communication behavior
34_69
I don't know, like, maybe- maybe actually talking to my friends and saying like- or maybe them actually being able to see this kid and go, "Of course, of course, your- your choice makes sense. You--" Maybe it would, you know, give them a wake-up call too if They actually, like, see it.
change
communication behavior
34_71
Or at least they'll feel less pressure to be who they want me to be.
neutral
communication behavior
34_73
A little bit.
neutral
communication behavior
34_75
Definitely my parents, um, and I probably need to, uh, go and meet some other-other people who are maybe, you know, having kids too so that I can see, like how it's done 'cause like, I only have a younger brother who's like not-not even close to that. So I don't really have anyone in my life that I know that's had kids recently. So I-I would like to meet other, you know, young moms out there who, you know, are kind of struggling with the same stuff I am.
change
communication behavior
34_77
I don't think they realize, uh, that I'm doing it or how much I'm doing it.
neutral
communication behavior
34_79
And I know that if they found out, they would be really pissed.
change
communication behavior
34_81
Yeah.
neutral
communication behavior
34_83
I think so, yeah, like the telling my parents and [unintelligible 00:13:45] this to my parents is probably the scariest thing.
neutral
communication behavior
34_85
And having to talk to those friends, like right now I don't want to do that. It's- it puts them in a weird place.
sustain
communication behavior
34_87
Yeah.
neutral
communication behavior
34_89
It feels like I have to lec- I don't wanna have to lecture them and I don't want it to be like a lecture.
sustain
communication behavior
34_91
My parents or my friends?
neutral
communication behavior
34_93
Yeah, lecture my-- Yeah.
neutral
communication behavior
34_95
Yeah, and I don't wanna be like that.
sustain
communication behavior
34_97
Yeah.
neutral
communication behavior
34_99
I wanna stay friends with them. I don't want- I don't want them to just-
neutral
communication behavior
34_101
Yeah, like if there's a- if there's a balance between maybe not the paths, but the worlds, if there's a balance between that-
change
communication behavior
34_103
Yeah.
neutral
communication behavior
34_105
Yeah, like I-I know I just can't cut off my friends altogether.
neutral
communication behavior
34_107
Um yeah, like I'm so close anyways, that I know I need to now. Um, and I just also, like, have I completely screwed this up, like, is it already too late?
change
communication behavior
34_109
Mm-hmm, I have to do.
change
communication behavior
34_111
Yeah.
neutral
communication behavior
34_113
I don't think so. I think just knowing that it's not too late already is enough kick in the pants to get started.
change
communication behavior
34_115
A little bit.
neutral
communication behavior
35_1
Hi, Dawn. Nice to meet you.
neutral
communication behavior
35_3
Thanks for having me.
neutral
communication behavior
35_5
So I am, um, 28. And I moved out to Arizona about six months ago. Um, I really enjoy spending time with my family and hanging out with friends whenever I can. Work keeps me pretty busy. Um, But I'm really, um, looking to kind of make some changes to my diet and physical activity. I'm not really happy with where my weight's at right now, and, uh, so I thought it'd be good to come and talk with you about some of that stuff.
change
communication behavior
35_7
Yeah. Um, I'm really starting to notice how I feel more sluggish and just not-- My mood is shifted a lot too, which at first, I thought was because it's getting colder outside, um, but I do also think it maybe has some relation to my activity, or lack thereof, and also kind of the foods that I'm eating.
change
communication behavior
35_9
Right. Yeah. Especially during times when I'm more active is when I noticed the biggest cha-change in energy and mood.
change
communication behavior
35_11
Yeah. Um, well, I played sports in college, so that kept me pretty busy, and that was really fun, um, and I just think back now to, as much that I would cram into a 24 -hour period, and like, wonder how I did that, but I think that part of it was because I was so active physically, um, I just had way more energy throughout the day, mentally and physically to, um, you know, go to school full-time and-and still socialize with friends and do all that stuff. Um, so when I think back to like, probably like the peak of my life of when I felt my best physically, mentally it was that time.
change
communication behavior
35_13
Yeah, yeah, exactly. And now it's not so much the same. Um, like when I get home from work, I'm pretty exhausted, uh, it takes a lot for me to want to be physically active when I've spent all day staring at a computer and thinking and working. And so, um, yeah, that's probably been my biggest, uh, issue is like when work ends, going home and not really doing anything. Um, just trying to like unwind by watching Netflix or something else, right?
neutral
communication behavior
35_15
Um, well, I think part of it is that when I was in college, it wasn't really an option to go, like, I had to go to practice or I had to do those things because that was, in a sense, my job that was paying for school, um, and now there's not that same commitment to other people or to scholarship money. So that definitely has shifted, um, but I-I do feel like a-an urgency to go it just doesn't seem that like the step that's missing is for me to actually go to a gym or somewhere to be more active. Like, I think I want to it's just the doing it that seems to not happen.
change
communication behavior
35_17
Mm-hmm.
neutral
communication behavior
35_19
Yeah, yeah, I think so. Um, that's not to say like, I wanna go run a marathon but I do think that it would help me a lot in terms of just having a better outlook on life, um, and better energy to- if I were to pick up some type of activity.
change
communication behavior
35_21
Mm-hmm.
neutral
communication behavior
35_23
Just, I'm-I'm just happier and more upbeat and I think that even my outlook is more positive. So like, if I'm sitting in traffic, and I haven't been physically active, I'll probably grumble about it but if I'm sitting in traffic, and I have been, it's like, I just have a different outlook on things and I already feel like I've gotten something accomplished that day. So it just kind of like helps with that ripple effect into my day of like getting more things done.
change
communication behavior
35_25
Mm-hmm. Yeah, exactly.
change
communication behavior
35_27
Yeah. And then also to, um, like I mentioned, I'm not totally happy with my weight, um, and so hoping too that that would have some impact there and-and maybe help me, um, if my activity kind of gets resolved or improves, then my nutrition also, maybe would go along with it and get better.
change
communication behavior
35_29
Uh, probably about three, four months ago. Um, yeah, just my clothes started fitting tighter, which wasn't as comfortable, and, um, yeah, just not really super happy with my appearance, which has never really been an issue, um, in my life up until now. I've usually been pretty okay with that, and then in the last three months, I just feel, um, like I've had a lot more of a negative outlook on it.
change
communication behavior
35_31
Yeah, I think- I think the activity piece and then also to like, the foods that I'm eating, I don't think are that great. So that also kind of does the same thing, I think, to my appearance or the way that I viewed myself.
change
communication behavior
35_33
Mm-hmm. Yeah.
change
communication behavior
36_1
Yes. Morning.
neutral
communication behavior
36_3
Hello.
neutral
communication behavior
36_5
Well, you can call me Barbara. That'll be fine. Thank you.
neutral
communication behavior
36_7
Yes, Dr. Brown is my doctor.
neutral
communication behavior
36_9
Well, I've come about my tummy problem. I've got terrible trouble with my stomach and, uh, Dr. Brown just doesn't seem to be able to get to the bottom of it. And I thought perhaps, uh, I'd come and see you to see if you could help.
neutral
communication behavior
36_11
Um, well, I-I have this terrible discomfort nearly all the time. Um, it very often feels bloated. I, um, uh, I swing between being constipated and having diarrhea. Um, I have sort of cramping feelings sometimes, and other times it stabs. It's a real stabbing feeling. Um, I often have the urge to go to the toilet and, um, and I pass very smelly wind.
neutral
communication behavior