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33_41 | No. | neutral | communication behavior |
33_43 | I know cold turkey is probably the only thing that's ever gonna do it to anybody that's done it. Mysel- My group, it's been cold turkey- | neutral | communication behavior |
33_45 | -and then they fight it, but [sighs] it's my choice- | neutral | communication behavior |
33_47 | -and I don't like lectures about it. | neutral | communication behavior |
33_49 | Yeah. | neutral | communication behavior |
33_51 | Hard to tell 'cause I already had open-heart surgery. That didn't do it. | neutral | communication behavior |
33_53 | Prostate cancer, that didn't do it. | neutral | communication behavior |
33_55 | I don't know. I really don't know. I just don't really want it. | sustain | communication behavior |
33_57 | I just- | neutral | communication behavior |
33_59 | -have to- | neutral | communication behavior |
33_61 | Yeah, a while, quite a while. Yeah. | sustain | communication behavior |
33_63 | Okay, yeah. I could go for that. I-I, uh, I'm always open to some-- you know, to listen. Yeah. | neutral | communication behavior |
33_65 | Yeah. [laughs] | neutral | communication behavior |
33_67 | [unintelligible 00:03:34] options. I had some-- I had my surgeon just go like, "You're- you're--" like, "Why do I even keep you as a patient?" | neutral | communication behavior |
33_69 | He's good, though. [laughs] | neutral | communication behavior |
33_71 | Yeah. | neutral | communication behavior |
33_73 | Okay. | neutral | communication behavior |
33_75 | Thanks, doc. | neutral | communication behavior |
33_77 | Okay. | neutral | communication behavior |
34_1 | Um, my doctor referred me. He said I had to come because I've- I've been a little irresponsible with this pregnancy. Yeah. | neutral | communication behavior |
34_3 | Yeah. Um, he said that I was drinking too much with it. Um, I-I haven't been a lot, but he said it was still maybe, um, would screw things up. | neutral | communication behavior |
34_5 | Yeah. Yeah. Like I don't- I don't want to screw anything up with this baby, but, um, yeah, I'm just- I'm scared I already did. | change | communication behavior |
34_7 | Mm-hmm. Yeah. | neutral | communication behavior |
34_9 | Yeah. He didn't really tell me what to expect. He just said, "Go- go see her as well." | neutral | communication behavior |
34_11 | Yeah. Um, I didn't find out I was pregnant until probably two-ish months in- | neutral | communication behavior |
34_13 | -and I had already been drinking then. Um, I've been really trying not to, but, you know, weekends come around, and, um, all my friends are kind of partying and stuff, and it's been hard to, like, break that habit. | change | communication behavior |
34_15 | A little bit. I think if I- if I talk to them, it would be fine, but it's-it's weird, right? Like I'm the only one of my friends that's, like, taking this step and having a kid, and they don't really know how to handle that. | neutral | communication behavior |
34_17 | Yeah. | neutral | communication behavior |
34_19 | Yeah, like, I'm- I'm still, like, I'm only in my 20s, and-and for everyone else, it's like, "Okay, it's party time," and now I kind of have to, like, break out of that. | change | communication behavior |
34_21 | There's, yeah, there's part of me that still wants to live that out because I'm not going to have another chance, like once this kid comes, it's-it's going to be over. I know I'm gonna- I know I'm going to have to change. | change | communication behavior |
34_23 | Yeah. Probably. And I'm also feeling like it's too late. I already screwed it up. | change | communication behavior |
34_25 | Well, I know, like, they say not to, but I thought because my friends didn't really care, I thought, "Okay. Like maybe-maybe it doesn't matter. Maybe it's just what they tell you." Just like drinking, in general, is bad. | sustain | communication behavior |
34_27 | Yeah. | neutral | communication behavior |
34_29 | Yeah, like, I should probably have trusted my gut. | change | communication behavior |
34_31 | It's telling me that what I'm doing is wrong and it's probably hurting my kid and that- that I'm gonna really regret that once I actually get my kid. | change | communication behavior |
34_33 | Um, I'm definitely it's not-- I think I could probably do it. It's just- it-it comes hard when you're, like, in that moment. You're around your friends and they're drinking and you don't wanna be- you don't wanna be the mom at that moment. You wanna be yourself. You wanna be who you were before. | sustain | communication behavior |
34_35 | And so many people, when they have kids, they just vanish from their friends. And I don't wanna be that person. I don't wanna be that person that just has a kid and they're completely-completely different. | sustain | communication behavior |
34_37 | Yeah, suburbs. Yeah. | neutral | communication behavior |
34_39 | Yeah, I-I guess. Like, I don't wanna- I don't wanna lose my friends because of this. And I don't wanna put pressure on them to change because they're, I mean, they're good people. They're just— | sustain | communication behavior |
34_41 | Yeah. | neutral | communication behavior |
34_43 | I don’t want that. | neutral | communication behavior |
34_45 | No. | neutral | communication behavior |
34_47 | Yeah. | change | communication behavior |
34_49 | Like, I wanna- I wanna be responsible for this thing. | change | communication behavior |
34_51 | No. | neutral | communication behavior |
34_53 | I guess so. I feel like I've already made a choice and already made some bad choices with this. | change | communication behavior |
34_55 | Well, I-I kept the kid because I wanted-- It was almost like that push, that sign for me to, like, move forward and become like an adult because it's scary, right? Like I-I still feel like a teenager sometimes. And having that push to be a real person is really-- It's a lot of pressure and I-I want to raise this kid well. I don't wanna- I don't wanna let my kid down. I don't wanna, you know, I don't wanna regret choosing to have this kid because I think it's the right time, but I don't wanna- I don't wanna make mistakes that make me realize maybe I'm not ready for this 'cause sometimes it feels like I'm not ready for this. | change | communication behavior |
34_57 | Yeah, I just guess it's easier said than done though. Like, it's, like, great, I can make all these changes and I can be a completely new person, but it's, like, at the end of the day, I'm still just who I am. | sustain | communication behavior |
34_59 | Yeah. And I'm just- you know, you can't just one day flick a switch and become a new person. | sustain | communication behavior |
34_61 | Yeah, I guess that voice is just a little more stifled by the other one. | neutral | communication behavior |
34_63 | Yeah, it's gonna be very different when it actually comes. | neutral | communication behavior |
34_65 | I think I'm gonna have to be successful. I don't really- I don't have any other choice. Like I have to- I have to take that path. | change | communication behavior |
34_67 | Because I need to for my kid. It's- it's gonna be all screwed up if I don't. | change | communication behavior |
34_69 | I don't know, like, maybe- maybe actually talking to my friends and saying like- or maybe them actually being able to see this kid and go, "Of course, of course, your- your choice makes sense. You--" Maybe it would, you know, give them a wake-up call too if They actually, like, see it. | change | communication behavior |
34_71 | Or at least they'll feel less pressure to be who they want me to be. | neutral | communication behavior |
34_73 | A little bit. | neutral | communication behavior |
34_75 | Definitely my parents, um, and I probably need to, uh, go and meet some other-other people who are maybe, you know, having kids too so that I can see, like how it's done 'cause like, I only have a younger brother who's like not-not even close to that. So I don't really have anyone in my life that I know that's had kids recently. So I-I would like to meet other, you know, young moms out there who, you know, are kind of struggling with the same stuff I am. | change | communication behavior |
34_77 | I don't think they realize, uh, that I'm doing it or how much I'm doing it. | neutral | communication behavior |
34_79 | And I know that if they found out, they would be really pissed. | change | communication behavior |
34_81 | Yeah. | neutral | communication behavior |
34_83 | I think so, yeah, like the telling my parents and [unintelligible 00:13:45] this to my parents is probably the scariest thing. | neutral | communication behavior |
34_85 | And having to talk to those friends, like right now I don't want to do that. It's- it puts them in a weird place. | sustain | communication behavior |
34_87 | Yeah. | neutral | communication behavior |
34_89 | It feels like I have to lec- I don't wanna have to lecture them and I don't want it to be like a lecture. | sustain | communication behavior |
34_91 | My parents or my friends? | neutral | communication behavior |
34_93 | Yeah, lecture my-- Yeah. | neutral | communication behavior |
34_95 | Yeah, and I don't wanna be like that. | sustain | communication behavior |
34_97 | Yeah. | neutral | communication behavior |
34_99 | I wanna stay friends with them. I don't want- I don't want them to just- | neutral | communication behavior |
34_101 | Yeah, like if there's a- if there's a balance between maybe not the paths, but the worlds, if there's a balance between that- | change | communication behavior |
34_103 | Yeah. | neutral | communication behavior |
34_105 | Yeah, like I-I know I just can't cut off my friends altogether. | neutral | communication behavior |
34_107 | Um yeah, like I'm so close anyways, that I know I need to now. Um, and I just also, like, have I completely screwed this up, like, is it already too late? | change | communication behavior |
34_109 | Mm-hmm, I have to do. | change | communication behavior |
34_111 | Yeah. | neutral | communication behavior |
34_113 | I don't think so. I think just knowing that it's not too late already is enough kick in the pants to get started. | change | communication behavior |
34_115 | A little bit. | neutral | communication behavior |
35_1 | Hi, Dawn. Nice to meet you. | neutral | communication behavior |
35_3 | Thanks for having me. | neutral | communication behavior |
35_5 | So I am, um, 28. And I moved out to Arizona about six months ago. Um, I really enjoy spending time with my family and hanging out with friends whenever I can. Work keeps me pretty busy. Um, But I'm really, um, looking to kind of make some changes to my diet and physical activity. I'm not really happy with where my weight's at right now, and, uh, so I thought it'd be good to come and talk with you about some of that stuff. | change | communication behavior |
35_7 | Yeah. Um, I'm really starting to notice how I feel more sluggish and just not-- My mood is shifted a lot too, which at first, I thought was because it's getting colder outside, um, but I do also think it maybe has some relation to my activity, or lack thereof, and also kind of the foods that I'm eating. | change | communication behavior |
35_9 | Right. Yeah. Especially during times when I'm more active is when I noticed the biggest cha-change in energy and mood. | change | communication behavior |
35_11 | Yeah. Um, well, I played sports in college, so that kept me pretty busy, and that was really fun, um, and I just think back now to, as much that I would cram into a 24 -hour period, and like, wonder how I did that, but I think that part of it was because I was so active physically, um, I just had way more energy throughout the day, mentally and physically to, um, you know, go to school full-time and-and still socialize with friends and do all that stuff. Um, so when I think back to like, probably like the peak of my life of when I felt my best physically, mentally it was that time. | change | communication behavior |
35_13 | Yeah, yeah, exactly. And now it's not so much the same. Um, like when I get home from work, I'm pretty exhausted, uh, it takes a lot for me to want to be physically active when I've spent all day staring at a computer and thinking and working. And so, um, yeah, that's probably been my biggest, uh, issue is like when work ends, going home and not really doing anything. Um, just trying to like unwind by watching Netflix or something else, right? | neutral | communication behavior |
35_15 | Um, well, I think part of it is that when I was in college, it wasn't really an option to go, like, I had to go to practice or I had to do those things because that was, in a sense, my job that was paying for school, um, and now there's not that same commitment to other people or to scholarship money. So that definitely has shifted, um, but I-I do feel like a-an urgency to go it just doesn't seem that like the step that's missing is for me to actually go to a gym or somewhere to be more active. Like, I think I want to it's just the doing it that seems to not happen. | change | communication behavior |
35_17 | Mm-hmm. | neutral | communication behavior |
35_19 | Yeah, yeah, I think so. Um, that's not to say like, I wanna go run a marathon but I do think that it would help me a lot in terms of just having a better outlook on life, um, and better energy to- if I were to pick up some type of activity. | change | communication behavior |
35_21 | Mm-hmm. | neutral | communication behavior |
35_23 | Just, I'm-I'm just happier and more upbeat and I think that even my outlook is more positive. So like, if I'm sitting in traffic, and I haven't been physically active, I'll probably grumble about it but if I'm sitting in traffic, and I have been, it's like, I just have a different outlook on things and I already feel like I've gotten something accomplished that day. So it just kind of like helps with that ripple effect into my day of like getting more things done. | change | communication behavior |
35_25 | Mm-hmm. Yeah, exactly. | change | communication behavior |
35_27 | Yeah. And then also to, um, like I mentioned, I'm not totally happy with my weight, um, and so hoping too that that would have some impact there and-and maybe help me, um, if my activity kind of gets resolved or improves, then my nutrition also, maybe would go along with it and get better. | change | communication behavior |
35_29 | Uh, probably about three, four months ago. Um, yeah, just my clothes started fitting tighter, which wasn't as comfortable, and, um, yeah, just not really super happy with my appearance, which has never really been an issue, um, in my life up until now. I've usually been pretty okay with that, and then in the last three months, I just feel, um, like I've had a lot more of a negative outlook on it. | change | communication behavior |
35_31 | Yeah, I think- I think the activity piece and then also to like, the foods that I'm eating, I don't think are that great. So that also kind of does the same thing, I think, to my appearance or the way that I viewed myself. | change | communication behavior |
35_33 | Mm-hmm. Yeah. | change | communication behavior |
36_1 | Yes. Morning. | neutral | communication behavior |
36_3 | Hello. | neutral | communication behavior |
36_5 | Well, you can call me Barbara. That'll be fine. Thank you. | neutral | communication behavior |
36_7 | Yes, Dr. Brown is my doctor. | neutral | communication behavior |
36_9 | Well, I've come about my tummy problem. I've got terrible trouble with my stomach and, uh, Dr. Brown just doesn't seem to be able to get to the bottom of it. And I thought perhaps, uh, I'd come and see you to see if you could help. | neutral | communication behavior |
36_11 | Um, well, I-I have this terrible discomfort nearly all the time. Um, it very often feels bloated. I, um, uh, I swing between being constipated and having diarrhea. Um, I have sort of cramping feelings sometimes, and other times it stabs. It's a real stabbing feeling. Um, I often have the urge to go to the toilet and, um, and I pass very smelly wind. | neutral | communication behavior |
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